Waking up from a long night of uninterrupted sleep feeling fresh and rejuvenated sounds like a luxury! However, it's more attainable than you think!

Good sleep can make a world of difference in your mental and physical health. But how can you improve the way you sleep?

Improving Your Sleep Hygiene

In the context of sleep, hygiene refers to your sleeping habits. But it's about more than creating a super cozy sleeping area. Hygiene covers what you do throughout the day and how your choices impact your sleep ability. Visit this website if you need to know about sleep hygiene.

Here are some tips to improve your sleep hygiene.

Create a Routine

One of the best ways to "trick" your brain into falling asleep is to have an established routine. Going through the motions of a strict sleep regime can help you doze off much faster.

Keep things simple and focus on relaxation. For example, you could take a warm bath every night before bed, do some meditation, or go through a calming skincare routine.

Stick to a Schedule

In addition to having a routine, stay on schedule. Going to bed at different hours every night isn't doing you any favors. Your circadian rhythm can't keep up with constant change.

Pick an hour and go to bed around the same time every day. Before you know it, sleep will be like clockwork!

Keep the Screens Out of Bed

It's tempting to stare at your phone as you drift into dreamland. However, leave the screens behind!

The blue light is too jarring. Pair that with the mental stimulation, and you're only making things worse.

Manage Your Stress

Stress and anxiety will keep you up at night. While it's not easy to forget about life's worries the moment you lay down, you must try your best.

Consider doing some meditation before bed. You can also write in a journal or do something that calms you down. The goal is to quiet your mind and create some peace.

Exercise Regularly

Regular exercise is a must if you want to maintain healthy sleeping patterns. Those who live sedentary lives usually have more trouble sleeping than those who are super active. Even 30 minutes of low-impact exercises will suffice.

Making Changes That Matter

These are just a few of the many tips you can adopt. The changes are simple, but they can significantly impact your ability to sleep. Try them out and see for yourself!

Read a similar article about CBT for insomnia here at this page.