Insomnia is a word that many people throw around without truly understanding it. This condition is serious, and experts define it as repeated difficulty initiating and maintaining sleep. The issue can wreak havoc on your health and well-being. If you are looking for help for insomnia, visit this website.

The first step to getting help for insomnia is knowing what type you have. Here's a quick breakdown of the different levels of insomnia and what they entail.

Acute Insomnia

Acute insomnia is, by far, the most common. It's considered acute because it only lasts up to a few months. In many cases, it's only a few days.

Some experts refer to it as adjustment insomnia because it's usually a byproduct of stressful events or environmental changes. For example, you might experience acute insomnia due to jetlag, too much light in your sleeping space, work stress, and more.

Chronic Insomnia

Chronic insomnia is usually a short-term condition, but it's defined as having sleep difficulties at least three days a week for a month or more. This form of insomnia can be primary or secondary.

The former is when there are no underlying health issues to blame. Meanwhile, secondary chronic insomnia usually has ties to a disease or health concern.

Onset Insomnia

Onset insomnia is when you have trouble initiating sleep. It can be long or short-term, but the main issue is falling asleep.

It's usually accompanied by mood swings, anxiety, and general irritability.

Maintenance Insomnia

This insomnia occurs when you have trouble staying asleep. You might wake up frequently throughout the night or rise too early. In some cases, maintenance insomnia is a symptom of chronic medical issues or psychological conditions.

For example, it usually comes with depression, restless leg syndrome, asthma, etc.

Behavioral Insomnia of Childhood

Finally, we have behavioral insomnia of childhood (BIC). It occurs in children. Luckily, getting help for insomnia at this stage is easy with behavioral therapy.

Therapy might involve changing sleep routines, limit-setting, and other proven techniques.

Read a similar blog about sleep programs here at this page.