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FAQs about the treadmill/bike
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FAQs about the treadmill/bike
If you're like most people, you probably have some questions about treadmills and stationary bikes. Here are some of the most frequently asked questions about these popular exercise machines.
Q: What's the difference between a treadmill and a stationary bike?
A: Treadmills and stationary bikes are both great for cardio workouts, but they vary in a few key ways. Treadmills are designed to simulate walking or running, while stationary bikes are designed to simulate cycling. Treadmills usually have a moving belt that you walk or run on, while stationary bikes have a stationary seat and pedals that you pedaled.
Q: Which is better for burning calories, a treadmill or a stationary bike?
A: Both treadmills and stationary bikes are great for burning calories, but they vary in a few key ways. Treadmills tend to be better for burning calories because you can walk or run at a variety of speeds, while stationary bikes tend to be better for steady-state cardio workouts.
Q: Which is better for toning legs, a treadmill or a stationary bike?
A: Both treadmills and stationary bikes are great for toning legs, but they vary in a few key ways. Treadmills tend to be better for toning legs because you can walk or run at a variety of speeds, while stationary bikes tend to be better for steady-state cardio workouts.
Q: Is it better to workout on a treadmill or a stationary bike if I want to lose weight?
A: Both treadmills and stationary bikes are great for losing weight, but they vary in a few key ways. Treadmills tend
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