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What is nature therapy ?
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Nature therapy, also known as ecotherapy, is a form of therapy that uses the natural environment to promote healing and improve mental and physical health. It is based on the idea that spending time in nature can help reduce stress, improve mood, and increase overall well-being. Nature therapy has been used for centuries to help people cope with mental and physical health issues, and it is becoming increasingly popular in modern times. Nature therapy can take many forms, such as hiking, Gardening, bird watching, and even walking in a park or forest. The key is to find activities that you enjoy and that allow you to connect with nature. It can be anything from a stroll to a more strenuous hike, depending on your preference and physical ability. The benefits of nature therapy are numerous. Studies have shown that spending time in nature can reduce stress, improve mood, and even reduce symptoms of depression and anxiety. It can also help improve physical health, increasing physical activity and reducing the risk of certain diseases.
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