Some people just can’t seem to stop hurting the ones they love. They might have a tendency to say inappropriate things at any time. They then feel bad about what they said, but they can’t seem to change the behavior.

If you think you fall into this category, you may visit www.answersofidaho.com and arrange to speak to a mental health professional. A counselor might help you get away from this problematic behavior that is negatively impacting your relationship with your family members.

Let’s explore that concept in a little more detail.

Understanding Why You Say Hurtful Things

Many times, you can look back to your childhood to understand why you behave how you do as an adult. You learn how to function as an adult based on the behaviors of those around you.

Usually, your parents are your role models, but you might also pick up adult behaviors by studying other adults who were around during your formative years. You might learn from teachers at school, aunts, uncles, other adults in your family, etc.

If these individuals had negative tendencies, that likely rubbed off on you. If these adults were cruel or hurtful towards others, you probably learned that was an acceptable way to behave.

You might not necessarily be aware that you learned these lessons, but now that you are an adult, you duplicate these behaviors just the same. That can cause problems in your current relationships with your spouse, children, and others whom you love.

A counselor can help you understand the connection between what you learned as a child and how you behave now as an adult. If you want to change these behavioral patterns, a mental health professional can be instrumental in helping you do it.

You Can Learn a Different Way

Working with a counselor can allow you to pinpoint the moments when you’re most likely to say something hurtful. Possibly you will get defensive if you perceive that a family member is saying something that is slightly critical of you.

With the counselor’s help, you can figure out how to take constructive criticism without lashing out. You can learn that sometimes, what you’re doing or saying can be hurtful to your loved ones, and you can modify the ways you speak to them.

Doing so can lead to better overall communication between you and those in your immediate family. Once that starts happening, you’re probably going to fight with them a lot less. They will enjoy being around you a lot more, and your relationships can grow deeper and more trusting.

All this is possible if you can find the right counselor to help you.