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Why Is Physical Therapy Important for Arthritis?
Posted By pain proclinicsbc
Body
You can do both with the aid of physical therapy.
Physiotherapy in Vancouver, BC can assist by emphasising movement, flexibility, and strength:
Boost the number of muscles around the joints.
Expand the range of your motion.
Reduce the area around the impacted joint's swelling and inflammation.
Stop arthritis from deteriorating further.
Keep your weight within a reasonable range to lessen the continuing strain on your joints.
A physical therapist may use a number of ways to accomplish these goals. A knowledgeable therapist at Surrey physio clinic can instruct you in the following:
1- Keep or enhance joint range of motion
A stiff joint may be caused by osteoarthritis. Your capacity to extend and flex a joint can be enhanced with physical therapy. The joint function can be significantly altered by even small increases in a joint's range of motion.
For instance, you might be able to get into and out of low chairs with ease if you can get an arthritic knee to bend just 10 degrees.
2- Boost the muscles that help an arthritic joint move
In a joint where osteoarthritis has worn away the protecting cartilage, there may be uncomfortable friction between the bones. By making the nearby muscles that support the joint stronger, you can lessen this friction.
To help you increase strength and stability in your joints, a qualified physical therapist can help you identify areas of limitation and teach you how to address these impairments with functional strengthening.
3- Boost your equilibrium
Osteoarthritis patients frequently experience balance problems as a result of muscle weakness, deteriorated joint function, restricted mobility, and other causes.
Skilled therapists in Surrey physio may add balance exercises to your treatment plan in addition to the functional strengthening exercises mentioned above.
These exercises simulate daily functional tasks and include changes in terrain/surface, walking distances, and elevation in an effort to improve balance and lower your risk of falling.
4- Adapt your posture
Arthritic joints can be less stressed by having good posture. Your physio in Surrey can give you advice on how to correct your posture so that you sit, stand, and walk with less strain on your joints. This can include advice on how to change the atmosphere at home, at work, or even in your car.
Your regular activities can be made simpler by making small adjustments, such as moving your car seat to a more comfortable position, to reduce stress on your arthritic joint(s).
Final thoughts
The physio in Surrey can suggest in-person therapy at the clinic in addition to your normal workout regimen. Some physiotherapists also do acupuncture. They are educated in joint mobilisation. The physiotherapists might use a variety of additional ways to aid a patient with their osteoarthritis as well.
Physiotherapy is a reasonably risk-free technique when performed with the aid of a professional.
Graham Arnold is the author of this article. For more details about Physiotherapy in Surrey, BC please visit our website: painproclinics.com
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