Have you ever heard of the phrase “gaslighting” in general conversation? Gaslighting can often have a major impact on our lifestyle and well-being, but this shouldn’t have to be something that holds you back from leading a happy life overall. With this thought in mind, today, we’ve outlined some of the key things you need to know about gaslighting, including what it is and how it can impact your life.

What is Gaslighting?

First of all, we need to define what gaslighting actually is. Gaslighting is generally considered to be a form of manipulation. This behavior is most frequently seen within relationships and friendship groups.

The term “gaslighting” refers to where an individual plants a seed or an idea in someone’s mind that changes someone’s perspective or viewpoint on an event. As such, it is described as a type of coercive behavior. More specifically, gaslighting relies on the victim going along with the idea due to feeling unsure and uncertain about their recollections.

This tactic is often used to gain control over someone by placing a seed of doubt about something that has happened. Unfortunately, in many cases, it is sometimes hard to recognize gaslighting is even occurring.

How Gaslighting Can Impact Your Life

Gaslighting can have a massive impact on your life, and keeping this in mind is crucial to help you lead a more positive and optimistic life overall.

Most commonly, people experiencing gaslighting in their lives will start noticing feelings of low self-esteem quickly into the relationship. Moreover, anxiety and depression are also common complications of gaslighting, leaving a person feeling like a husk of their former self.

Is Gaslighting Malicious?

Gaslighting can be malicious, leaving you feeling belittled, small, and confused. However, it’s important to recognize that gaslighting is not always purposeful. In fact, in many cases, gaslighting can be accidental.

Such a scenario may require you to help your partner understand how they are hurting you before the healing process can begin. This may be hard for your partner to accept, and they are likely to feel incredibly guilty about the whole matter. So, you may need to support them during this time to help them understand how their actions have hurt you.

Overcoming Gaslighting In Your Relationship

If you think gaslighting might be a common issue in your relationship, don’t worry – there are ways to overcome this challenge. Indeed, if you recognize the signs of gaslighting between you and your partner, taking steps to overcome this can be hugely helpful.

Fortunately, professional therapy can make a massive difference in your happiness and relationship – so be sure to reach out to a friendly local counselor for further support with your own gaslighting experiences.