Why You Should Be Bench Pressing at Home

As the pandemic has hit and gyms have closed down, more people are starting to build their own home gym. The bench press is a staple exercise that should definitely be included in your at-home fitness routine. Here are just a few reasons why:

• It works multiple muscle groups including the chest, triceps, and shoulders
• You can easily increase or decrease the weight to fit your own fitness level
• It can help improve your posture and overall strength

Tips for Setting Up Your Home Bench Press

Before you start bench pressing at home, make sure you have the proper equipment and set up. Here are a few tips:

1. Choose a space that is large enough for you to move around in and will fit the bench and weights. Ideally, you want to have enough space to have spotters on either side of the bench
2. Invest in a sturdy bench that can support your weight and the weights you will be lifting
3. Make sure you have adjustable weights so you can increase or decrease the weight as needed

Proper Form for Bench Pressing at Home

Now that you have your bench press set up, it's important to make sure you are using correct form to avoid injury. Here are a few tips:

“Make sure your feet are firmly planted on the ground and your back is arched, but not too much. Keep your shoulders tucked back and your elbows at a 45-degree angle to your body.”

Adding Variations to Your Home Bench Press

Once you are comfortable with the basic bench press, it's time to add some variations to challenge yourself. Here are a few ideas:

• Incline bench press to target the upper chest
• Close grip bench press to target the triceps
• Dumbbell bench press to work on stability in each arm

Conclusion

Bench pressing at home is a great way to stay fit and healthy, even when gyms are closed. By following these tips and using proper form, you can challenge yourself and see progress in your strength and fitness.

References

• bench press at home