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牙齦炎嘅注意事項有乜?

Publicado por vickong pun     9 de diciembre de 2020    

Cuerpo

牙齦炎系一種常見嘅口腔疾病,咁牙齦炎嘅注意事項有乜?今日就同大家一起嚟討論下呢個問題啦。

牙齦炎嘅注意事項有乜?

1、正確擦牙

預防牙齦炎,要留意正確擦牙。不論前後都要豎著刷,並喺每個部位堅持數十次,早晚各刷一次,徹底清除縫隙中嘅菌斑和殘留物。

2、留意漱口

患病後,用生理鹽水或藥物含漱液漱口,漱時要緊閉口腔,用雙頰及唇、舌,充分活動漱口液,使其反復衝擊牙隙及各處之食品殘渣,然後吐出。

3、養成良好嘅咀噍習慣

要改掉單側咀噍嘅不良習慣,養成良好嘅咀噍習慣。慢慢咀噍,既可促進消化液分泌、利於食品充分消化,又可以促進迴圈,有利於牙周組織嘅健康。

4、留意早晚叩齒

早晚叩齒,上下用力叩敲數十次,有改良迴圈、促進牙齦組織新陳代謝嘅作用。

5、堅持牙齦推拿

食指放喺牙齦上,做局部小圓旋轉嘅鬱推拿動作,然後漱口,使每個牙齒所屬嘅牙齦區都受到推拿,反復做數次。

以上就系「牙齦炎嘅注意事項有乜?」嘅具體介紹,希望對大家有所幫助。


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