May 3, 2023 - posted by
Maia gough,
0 comments, 86 views, 0 likes
Nature therapy, also known as ecotherapy, is an emerging field that uses nature to promote mental health and well-being... moreNature therapy, also known as ecotherapy, is an emerging field that uses nature to promote mental health and well-being while being in nature. Spending time in nature has been shown to have numerous benefits for mental health, including reducing stress, anxiety, and depression, improving mood and cognitive function, and increasing feelings of happiness and well-being.
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