In the pursuit of health and wellness, a holistic approach is increasingly gaining recognition, particularly in the realm of... moreIn the pursuit of health and wellness, a holistic approach is increasingly gaining recognition, particularly in the realm of women's health. Holistic women's health emphasizes the interconnectedness of various aspects of a woman's life, including physical, mental, emotional, and social well-being. By addressing these dimensions in a comprehensive manner, holistic women's health offers a pathway to achieving optimal health and wellness.
One of vitamin D's key tasks is to aid in the absorption of calcium from the intestines. Adequate vitamin D levels are... moreOne of vitamin D's key tasks is to aid in the absorption of calcium from the intestines. Adequate vitamin D levels are required for the body to absorb and use calcium, which is critical for healthy bones and teeth. The body may struggle to maintain correct calcium balance if vitamin D levels are low.