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일본인안마: A journey to inner peace.

During menstruation, what to eat during periods can make a significant difference in managing discomfort. Opt for iron-rich foods like spinach and red meat to replenish lost nutrients. Incorporate complex carbohydrates such as whole grains to stabilize blood sugar levels and reduce mood swings. Bananas offer relief from cramps due to their high potassium content. Additionally, consume fatty fish like salmon for omega-3 fatty acids, which help alleviate inflammation and pain. Dark chocolate can satisfy sweet cravings while providing magnesium for muscle relaxation. Staying hydrated with herbal teas and water is vital. Prioritizing a balanced diet can ease period-related symptoms and promote overall well-being.