The question of whether it is acceptable to consume
fast food in periods sparks debate. Some argue for the emotional comfort and temporary relief it provides, while others stress the importance of maintaining a healthy diet.
Proponents of eating junk food during menstruation highlight the emotional comfort it brings. Cravings and hormonal fluctuations during this time can make indulging in junk food seem appealing. The high sugar and fat content in these foods can trigger the release of feel-good hormones, temporarily improving mood. Additionally, junk food might provide temporary relief from physical symptoms like cramps, bloating, and fatigue.
However, advocates for maintaining a healthy diet during menstruation emphasize nutritional needs and managing symptoms. Menstruation involves hormonal changes and increased blood loss, making it crucial to consume a balanced diet rich in essential nutrients. This helps replenish lost nutrients, reduce fatigue, and support overall health. Certain foods high in salt, sugar, or caffeine can worsen common menstrual symptoms. Opting for healthier alternatives may help alleviate bloating, mood swings, and cramps.
To know about
calorie deficit diet or
juice for period cramps visit, MegaWeCare.
This post was edited by ismail ackbar at June 28, 2023 3:39 AM MDT