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And, of course, you should not begin an exercise program until after you have checked with your health care practitioner. A stress test can reveal cardiovascular problems you want to discover at a clinic, never in a gym.
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Did you know that there are over 20 million people who have diabetes? and about 30% of them are not aware of their diabetes.
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For as long as you flex your discipline muscles, it is okay to have sweets from time to time. Make sure to consult with your dietitian to help you with your choices. Eat healthy to live a healthy life.
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