Many diabetics get higher blood sugars after exercise Diabetes Masterclass Review in the morning, but lower blood sugars if they wait to exercise in the afternoonif you have uncontrolled high blood pressure, you probably should avoid vigorous workouts. Stroke and retinal hemorrhage are not unheard of during strenuous exerciseif you have had uncontrolled diabetes for many years, be careful when you do sit-ups. An often-undiagnosed form of diabetic neuropathy can cause fainting while doing sit-upsif you are unable to sweat below the waist, exercise indoors.

There are many diabetes risk factors that are factors in determining the odds that you may or may not develop the disease. Some are in your control and others are things that you can do little or nothing about. However, if you have one or more or the risk factors associated with diabetes, you should periodically ask your doctor to perform a diabetes diagnostic test on you. Following are some of the major diabetes risk factors.

Overweight - This is among the most common and well known risk factor associated with diabetes. It is also the one most in your control. Researchers have determined that of all the controllable factors, obesity is the greatest predictor of who will eventually develop the disease. What determines obesity? For purposes of research, obesity is usually defined as anyone having a body mass index or BMI of 30 kg/m. Using this standard, approximately 20% of all Americans are obese.

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