**Fish Oil Effectiveness and When to Take It: A Guide to Benefits and Supplement Selection**
Is fish oil effective? When is it best to use? Fish oil benefits and health care fish oil recommendations product selection guide
People consume fish oil
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**Fish Oil Effectiveness and When to Take It: A Guide to Benefits and Supplement Selection**
Is fish oil effective? When is it best to use? Fish oil benefits and health care fish oil recommendations product selection guide
People consume fish oil mainly to supplement Omega-3 fatty acids. It is recommended to take it with food containing fat after meals to improve absorption efficiency. Regular intake of fish oil can improve dry eyes, lower blood lipids and other health problems.
#What is fish oil? Why should we take fish oil?
Fish oil is an effective source of Omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These ingredients that the human body cannot synthesize on its own help muscle activity and cell growth, and have anti-inflammatory effects. The Mayo Clinic in Minnesota, USA points out that the main sources of DHA and EPA are fatty fish, including salmon, mackerel, and tuna, as well as shellfish, oysters, and crabs. In addition, some nuts, seeds and vegetable oils also contain different forms of omega-3 fatty acids, such as alpha-linoleic acid (ALA).
Different Omega-3 fatty acids are very important for human health, and fish oil mainly supplements DHA and EPPA, each with different effects:
| Omega-3 fatty acid types | Sources | Main benefits |
| --- | --- | --- |
| Alpha-linolenic acid (ALA) | Vegetable oils, flaxseed oil, canola oil, soybean oil, walnuts and tofu | Reduces the risk of cardiovascular disease, anti-inflammatory effects |
| Eicosapentaenoic acid (EPA) | High-fat fish such as mackerel, saury, and salmon | Prevent cardiovascular disease, have good lipid-lowering effects, and reduce chronic inflammation |
| Docosahexaenoic acid (DHA) | Fatty fish fish oil recommended such as mackerel, saury, salmon, sardines and algae oil | Anti-inflammatory effect, supports brain development, improves cognitive ability, protects vision |
#Why should you take fish oil? When to take fish oil ?
Fish oil products on the market in Taiwan are mainly divided into food grade and pharmaceutical grade. Food-grade fish oil is mostly a health food, not a medicine. Jiang Zhigang, attending physician of the Blood Purification Department of the General Medical Department of National Taiwan University Hospital, emphasized that if high-concentration fish oil is needed, pharmaceutical-grade fish oil should be selected and discussed with the doctor. Fish oil supplements are usually sold in liquid, capsule or pill form, and although they are generally considered safe, they may cause mild side effects such as fishy taste, bad breath, nausea or diarrhea. It should be noted that high doses may increase the risk of bleeding and stroke and may interact with certain medications.
#Is fish oil effective? What are the possible benefits of fish oil?
Omega-3 unsaturated fatty acids in fish oil have certain effects, such as:
- **Reduces cardiovascular disease risk**: A large 2018 study showed that people who took EPA fish oil had a 25% lower risk of cardiovascular disease.
- **Lowers triglycerides and blood pressure**: Studies have shown that fish oil fish oil benefits can lower triglycerides and slightly lower blood pressure in patients with hypertension.
- **Improve blood lipids**: Fish oil can reduce hypertriglyceridemia, but may slightly increase low-density lipoprotein cholesterol.
- **Promote Eye Health**: A 2013 study showed that high doses of omega-3 fatty acids support healthy vision and relieve dry eye conditions.
#Recommended intake of fish oil What is the recommended amount of fish oil ?
Fish oil intake varies depending on personal health status, age and fish oil recommendations goals. The American Heart Association recommends eating 2 servings of fish per week (85 grams per serving), while the Taiwan Ministry of Health and Welfare recommends that the total amount of EPA and DHA should not exceed 2 grams per day. Pregnant women, children and other special groups should consume according to the advice of doctors or nutritionists.
# Fish oil recommendation Types of fish oil health products
Fish oil health products mainly include TG (natural triglycerides), EE (esterified fish oil effects ) and rTG (re-esterified triglycerides) in three types, each with its own advantages and disadvantages:
- **TG type**: more traditional and natural, with good absorption rate and relatively cheap price.
- **EE type**: When to take fish oil A synthetic type after molecular distillation, with a higher concentration but a slightly lower absorption rate and a higher price.
- **rTG type**: reconstituted high-concentration triglyceride type, with the best absorption rate and the highest price.
Fish oil recommendation #When is the best time to take fish oil?
Fish oil should be taken with fat-containing food after meals to increase absorption efficiency and reduce stomach discomfort. Some people choose to take it before bed to avoid the fishy taste. Regardless of when you consume it, take it regularly to reap long-term benefits.
#How to choose fish oil health products?
Things to consider when choosing fish oil supplements:
- **EPA and fish oil DHA content**: Pay attention to the dosage indicated on the label.
- **Purity & Quality**: Choose high-quality fish oil that has been purified to avoid heavy metals and other contaminants.
- **Sustainability**: Choose products that have a lower impact on the environment, such as fish from cold waters.
Frequently Asked Questions about Fish Oil Benefits of Deep Sea Fish Oil Health Supplements
**Q: What ingredients do fish oil supplements include? **
Fish oil mainly contains EPA and DHA, which comes from high-fat fish such as salmon, mackerel and tuna.
**Q: Can fish oil really improve heart health? **
Studies have shown that fish oil can reduce the risk of cardiovascular disease, but more research is needed to confirm its full benefits.
**Q: Can pregnant women take fish oil supplements? **
Yes, but it is recommended to choose fish with low methylmercury content and supplement under the guidance of a physician.
**Q: Are fish oil supplements safe? **
It is generally considered safe, but be aware of the risks of side effects and high doses of fish oil recommendation .
**Q: How to choose suitable fish oil health products? **
Need to consider EPA and DHA deep sea fish oil benefits dosage, product purity and sustainability.
By properly selecting and taking fish oil health products, we can bring effective benefits to our health.
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