Many people view fennel tea as a weight loss aid because it acts like a diuretic. According to Burgess, diuretics help your body get rid of salt and include your kidneys to release more salt into your urine. “As the sodium leaves your body, it also... moreMany people view fennel tea as a weight loss aid because it acts like a diuretic. According to Burgess, diuretics help your body get rid of salt and include your kidneys to release more salt into your urine. “As the sodium leaves your body, it also takes water from your blood, effectively helping you lose water weight,” she explains. But while the number on the scale may decrease temporarily, this is not actual weight loss. He adds that high-quality, unrefined sea salt is a natural electrolyte source and helps balance fluids in the body. “Without proper sodium levels, you risk dehydration and extreme thirst problems,” he says. So this can be great to consume post-sweat session. Psyllium husk can be a great addition to help you maintain and achieve a healthy weight. “As a dietary fiber, consuming it can support a feeling of fullness, which can help you not overeat,” says Doll. “It can also support detoxification by binding to toxins in the gut and helping remove them from the body.”... less
Cumin or jeera needs no introduction. It is a staple spice in all Indian households, used to add a punch of flavour to most Indian dishes. But did you know this spice has magic properties too?
Jeera packs in loads of benefits. It is very low in calories,... moreCumin or jeera needs no introduction. It is a staple spice in all Indian households, used to add a punch of flavour to most Indian dishes. But did you know this spice has magic properties too?
Jeera packs in loads of benefits. It is very low in calories, has detoxifying properties, regulates blood sugar levels in the body, reduces bad cholesterol and leads to better metabolism. With all these qualities, your body burns fat faster, when you have a glass of hot jeera water first thing in the morning. For best results, you can add this to your daily diet 2-3 times a day after meals.
To make jeera water, you need to soak a teaspoon of jeera in a glass of water overnight, boil it in the morning and have it while it’s hot. Or you can also boil the jeera in water for 10 to 15 minutes and strain and drink it if you forget to soak it at night. You can add a dash of lime for better taste. It will only add to the benefits of this magical morning... less
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How To Use Quality Best Fat Burning Weight Loss Shakes
