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  • in step physio therapy
    in step physio therapy
    Feeling stiff and achy during those long work hours? You’re not alone! Many of us spend hours hunched over our desks, leading to joint stiffness and discomfort. But guess what? There’s a way to combat that annoying stiffness without leaving your...  more
    • Dec 7
  • in step physio therapy
    in step physio therapy
    How Pelvic Floor Physiotherapists Address Chronic Pelvic Floor Tension

    Chronic pelvic floor tension is more common than you might think, yet it often goes untreated. If you’ve been dealing with persistent discomfort, pain during certain activities, or...  more
    • Dec 4
  • in step physio therapy
    in step physio therapy
    Stay Active While Working with These Standing Desk Exercises

    In today’s work environment, more people are spending extended hours seated at desks, leading to various health issues, including back discomfort, poor posture, and reduced energy levels.To...  more
    • Nov 4
  • in step physio therapy
    in step physio therapy
    Recovering from a work-related injury can be challenging, but you don't have to go through it alone. At InStep Physiotherapy, we specialize in work injury physiotherapy and are dedicated to helping you get back on your feet and back to work safely. Our...  more
    • Oct 26
  • in step physio therapy
    in step physio therapy
    Pelvic health is crucial for overall well-being, affecting everything from bladder control to sexual function. As awareness about pelvic health grows, so does the exploration of effective therapeutic techniques,To More: ...  more
    • Sep 25
  • In Step Physiotherapy Edmonton
    In Step Physiotherapy Edmonton
    Get the benefits of physiotherapy in edmonton

    Our experienced team provides specialized rehabilitation for motor vehicle accidents, sports injuries, workplace incidents, and women's health through pelvic floor physiotherapy. They focus on restoring...  more
    • Jul 1