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  • in step physio therapy
    in step physio therapy
    InStep Physiotherapy offers sports physiotherapy Edmonton to athletes of all levels. Whether you're a weekend warrior or a professional athlete, our team can help you recover from sports-related injuries, prevent future injuries, and enhance your...  more
    • Feb 26
  • verte physiotherapy
    verte physiotherapy
    Recover from sports injuries with specialized sports injury physiotherapy Edmonton. At Vertex Physio, our skilled therapists tailor treatments to your needs, focusing on rehabilitation and prevention. Regain strength and mobility for a confident return...  more
    • Feb 14
  • granville physiotherapy
    granville physiotherapy
    Sports are an integral part of childhood for many kids, providing physical activity, social engagement, and an outlet for energy. Whether it’s soccer, basketball, swimming, or gymnastics, kid’s sports are a great way for children to develop...  more
    • Feb 10
  • in step physio therapy
    in step physio therapy
    Recovery Techniques for CrossFit Athletes: A Sports Physiotherapist’s Guide

    CrossFit is one of the most challenging and rewarding training regimens for athletes, combining high-intensity functional movements with strength training. To More: ...  more
    • Feb 1
  • granville physiotherapy
    granville physiotherapy
    Outdoor winter sports like skiing, snowboarding, and ice climbing are exhilarating, but they come with unique challenges. Exposure to cold temperatures can minimize blood flow,To More: ...  more
    • Jan 27
  • in step physio therapy
    in step physio therapy
    Top Exercises for Basketball Players to Improve Jumping Power and Reduce Injury Risk

    Basketball is an intense sport that requires powerful jumps, agility, and strength. Players constantly push their bodies to the maximum with frequent jumps, quick...  more
    • Jan 17
  • granville physiotherapy
    granville physiotherapy
    Stretching is an essential component of athletic training, but with so many methods, it can be confusing to know what works better. Two of the most common techniques are dynamic stretching and static stretching, To More: ...  more
    • Jan 16
  • in step physio therapy
    in step physio therapy
    5 Weight Training Tips from Sports Physiotherapists for Maximizing Strength Gains

    Maximizing strength gains through sports physiotherapy is essential for athletes and fitness enthusiasts seeking to reach their highest potential.To More: ...  more
    • Jan 11
  • verte physiotherapy
    verte physiotherapy
    Stretching is essential to any athlete’s routine, helping to improve flexibility, prevent injuries, and boost performance. However, despite its importance, many athletes unknowingly make common stretching mistakes that can hinder their progress or even...  more
    • Jan 10
  • verte physiotherapy
    verte physiotherapy
    Ever feel that nagging soreness in the back of your ankle and wonder if it’s just muscle fatigue or the start of an Achilles injury? When it comes to the Achilles and other tendons, small aches can sometimes be early signs of something more serious.To...  more
    • December 27, 2024
  • verte physiotherapy
    verte physiotherapy
    Do You Suffer From Sports-Related Back Pain?

    Whether you are a seasoned athlete or a fitness enthusiast, you’re likely to have experienced back pain at some point in your sporting journey. This pain often originates from the rigorous demands sports...  more
    • December 19, 2024
  • granville physiotherapy
    granville physiotherapy
    Speed and agility are critical for athletic success, no matter the sport. Whether playing soccer, basketball, or even tennis, athletes need to move fast and change direction quickly.To More: ...  more
    • December 17, 2024
  • in step physio therapy
    in step physio therapy
    5 Weight Training Tips from Sports Physiotherapists for Maximizing Strength Gains

    Maximizing strength gains through sports physiotherapy is essential for athletes and fitness enthusiasts seeking to reach their highest potential,To More: ...  more
    • December 2, 2024
  • granville physiotherapy
    granville physiotherapy
    Weightlifting is an intense sport that places immense stress on muscles, joints, and connective tissues. Proper recovery and maintenance are essential to maximize performance and avoid injury. To More: ...  more
    • November 28, 2024
  • verte physiotherapy
    verte physiotherapy
    A torn ligament can be a significant setback for athletes, often leading to prolonged recovery times and a temporary halt in training. Common injuries like an ACL tear or other ligament tears require targeted interventions to restore strength and...  more
    • November 4, 2024