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MIKE JOHN posted a sujet in the forum Général:
Jen is a Personal Trainer and Endurance Sports Coach based in Llangollen. She is a level 4 Biomechanic and specialises in improving performance through movement, strength and stabilisation. She provides bespoke training plans for getting back to running...plusJen is a Personal Trainer and Endurance Sports Coach based in Llangollen. She is a level 4 Biomechanic and specialises in improving performance through movement, strength and stabilisation. She provides bespoke training plans for getting back to running 5k, starting your first ultra, as well as all distances for triathlon including Ironman.
My motto is to be better today than I was tomorrow, growing and challenging myself. It’s not about where I’ve been and what I was, it’s about who I am today and who I will one day become.
My goal as a coach is to create a training plan that helps athletes achieve their goals but is enjoyable and makes their hearts sing. If you love your training then you’ll smash every session!
Check for more info;
Jen Coppock Personal Trainer & Sports Coach
Jen Coppock Personal Trainer
Running Biomechanics Assessments
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