Be it a loved one, relationship, passion, work, or home, suffering a major loss can result in deep sorrow. And depending on the individual and their circumstances, sorrow can show out in a variety of ways, from guilt and wrath to melancholy and apathy.

It might be difficult to comprehend how eating disorders and grieving relate to each other, as well as how eating disorders and sadness relate to eating behaviours in general. Some people use disordered eating habits as a coping mechanism for their loss. Grief can also be a difficult and stressful period for those recovering from eating disorders, which may result in a relapse. The impact of grieving on eating behaviours and eating disorder recovery will be covered in this article.

Bereavement and eating disorders
Grief is upsetting and can be very overpowering; depending on how bad it is, it can lead to serious emotional instability and disruptions in a person's life. Bereavement counselling London, however, can support individuals in processing their loss and arriving to a state of acceptance.

But since not all coping mechanisms are constructive or adaptable, there may be a direct relationship between eating disorders and bereavement. People who are mourning, for instance, frequently use food as a coping mechanism, whether it be through binge eating episodes or dietary restriction, and exercise, which might include obsessive activity. Also, even while these coping mechanisms could offer brief respite from unpleasant feelings like melancholy or despair, they might ultimately result in a host of issues. Not to add that eating disorders can result from melancholy and eating habit changes, including emotional or even night eating, which can exacerbate your health.

A pattern of aberrant eating behaviours that don't fit the diagnostic criteria for a clinical eating disorder but can nonetheless be damaging and problematic is known as disordered eating. Typical disordered eating patterns that people could adopt as a coping mechanism for sorrow include:

• Skipping meals
• Binge eating
• Counting calories
• Fasting
• Avoiding a macronutrient, such as carbohydrates or fats
• Self-induced vomiting
• Cutting out an entire food group
• Using diet pills
• Using laxatives or diuretics

Grieving individuals may experience a sense of helplessness or loss of control. Being afraid of losing control can make it more likely to engage in disordered eating behaviours because eating disorders are frequently more about control than body image. A bereaved person may get a false sense of control over their life if they become fixated on following a rigid diet or fitness regimen.

Disordered eating behaviours can progress into a full-blown eating disorder regardless of the loss that person has endured. This is particularly true for vulnerable persons who are already at risk because of a variety of biological, psychological and sociocultural variables.

 Loss can lead to a relapse in eating disorders

Bereavement counselling London is important because grief can be a trigger for an eating disorder relapse if you are recovering from an eating disorder, such as bulimia, binge eating disorder or anorexia, because it can lead to significant psychological suffering and stress. Grief can lead someone to revert to comfortable eating habits that they have always used as a coping mechanism for unpleasant feelings. You need to go for eating disorder therapy London, so that you can cope-up with eating disorders