Sitting at your desk for a prolonged period of time can be hazardous to your health. If you find yourself hunched over your workstation for more than eight hours a day, consider talking to your employer about a height-adjustable Adjustable Desk .

Longer Life Expectancy

Did you know that you can live longer simply by standing up more and sitting down less? Studies show that active people have a longer life expectancy than their sedentary counterparts. For this reason, a standing desk is a much better choice than a standard, sit-down desk.

Sitting at a desk for long periods of time can actually cause you physical harm. As you sit, fat accumulates in your heart, liver, brain and other organs. Your muscles lose their tone and definition, and your body tires more easily. The potential for weight gain is tremendous for workers who sit all day.

More Calories Burned

How many calories can you burn by switching from a sit-down desk to a stand-up desk? More than you think. An adjustable height desk can help you avoid the health pitfalls of sitting all day, and you can burn calories at the same time.

According to one calorie-burn calculator, a 180-pound person burns around 970 calories during the course of a seven hour workday. Using a height adjustable desk, the same person burns around 1260 calories. This is an increase of 290 calories. If you are trying to lose or manage your weight, the calories can really add up.

Better Overall Health

The twenty-first century lifestyle is more sedentary than ever before. Overweight, obesity and diabetes are also more prevalent. A healthy diet and regular exercise are still the best ways to lose weight and prevent diabetes, but a standing desk can help, especially if you are not used to exercise. A stand-up desk encourages you to stay active throughout the day, and movement is a good way to stay fit and healthy during desk work.

Of course, standing all day can be tiring; you may not be able to handle more than fifteen minutes at a time. Fortunately, most standing desks are adjustable desks that enable you to move from standing to sitting and back again. Sit-to-stand desks allow you to vary your position and change it with ease.

Ergonomics

Height-adjustable tables are ideal for all workers, regardless of work-station layout or job function. All users will be able to work comfortably while avoiding hunching over their work or straining to accomplish their tasks. The greater the comfort you experience while working, the more efficient and productive you will be.

Height adjustable desks are suitable for home office workers, computer desk users, students, cubicle dwellers and office executives. So check out a standing desk and take control of your health and productivity! More information plese visit China Adjustable Height Desk Manufacturer or site https://www.contuodesk.com/