Explore whether cycling can improve sleep?

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Explore whether cycling can improve sleep?

Posted By hang yi     April 5, 2021    


Nearly 1/3 of a person's life is spent on sleep. However, for modern people, wanting to have sufficient and high-quality sleep to completely relax the body and mind seems to have become a luxury.

According to statistics, one in three people suffers from insomnia. Long-term insomnia will not only reduce the number of white blood cells in the blood, cause a poor immune system, and increase the chance of illness, but also make people's mood easily irritable and alert, which affects interpersonal relationships and work performance.

More and more studies have shown that correct and regular cycling exercise can effectively increase sleep time and improve sleep quality.

Studies have shown that middle-aged and elderly people who lack exercise and suffer from insomnia are taken as observation objects. Let them maintain a frequency of 20-30 minutes of aerobic exercise once every two days. After four months, their average sleep time has increased by nearly an hour, and the time required to fall asleep has been reduced by half.

Another study compared the effects of different forms of exercise on sleep. The researchers divided a group of healthy and sleeping elderly people into two groups, one group engaged in stretching exercises to increase flexibility, and the other group engaged in low-impact aerobic exercises. As a result, it was found that in this group of subjects engaged in aerobic cycling exercise, the time occupied by the "deep sleep period" in the sleep cycle increased significantly.

So we can conclude that proper cycling can improve our sleep. Zhejiang Hangyi Bicycle Manufacturing Company Co., Ltd. can provide you with a dutch bike, single speed city bike and other bicycles. We can provide you with customized services, and we can also provide you with professional advice to choose the most suitable bicycle for you. If you want to know more related information, you can contact us.