Seven Simple Steps To Get Rid Of The Varicose Veins:

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Seven Simple Steps To Get Rid Of The Varicose Veins:

Posted By Adrian Willson     April 8, 2021    


There are veins in our body that transport deoxygenated blood to the heart. Veins have valves to prevent backflow and keep the blood moving in the right direction i.e to the heart and lungs. The vein valves are kind of flaps that are only supposed to open up with the direction of blood flow.  The blood flows in an upward direction against gravity.  The legs’ muscles help compress the blood back up in the veins. When the process is obstructed due to damage to the vein valves, the blood starts pooling in the veins leading to swollen enlarged varicose veins. Such types of conditions require vein clinic Texas.


There are several ways to treat the varicose vein:


  1. Elastic support hose:


An elastic support hose makes your legs look smoother and feel better. These stockings not only keep your legs away from aching and swelling but prevent the blood from pooling in the veins.  The professionals recommend wearing these stockings up to twenty-two hours a day daily for desired results. You can ease the symptoms of varicose veins by wearing a support hose but can’t cure the problem permanently.  In the case of uncontrollable condition of varicose veins visit vein center Texas.


  1. Exercise:


You can perform some exercising including walking, running, and cycling to relieve and prevent varicose veins. Exercise helps maintain healthy blood flow by moving it from the down of your legs back up to your heart. These physical activities strengthen your calf muscles which functions like a pump transporting blood to the heart. Exercise helps reduce the symptoms of varicose veins.  If you don’t get effective results, go to vein clinic Houston.


  1. Raise the legs:


Leg elevation can help increase blood flow back to the heart. You can put a pillow below your hips making body posture comfortable. You can perform this once or twice a day. You should be careful if your back is having any trouble. Try to raise your legs when sitting or resting.  Grains, like oats, barley, beans, peas, lentils, baked potato with the skin, brown rice, and whole wheat, and plenty of vegetables and fruits are categorized under a higher fiber diet. If you take plenty of water with your daily diet, it will help relieve constipation. You can get all types of treatments at vein center Houston.



  1. Take Vitamin C:


When you take 1,000 to 2,000 milligrams of vitamin C daily, it helps strengthen blood vessel valves. In addition, it maintains healthy legs’ veins and prevents inflammation in the legs that can occur due to poor blood circulation or pressure from prolonged standing or sitting. You can consult a vein doctor Houston tx before taking vitamin C. 


  1. Apply a varicose vein cream:


You can also use a varicose vein cream containing powerful herbs and essential oils to cure leg veins.  You can try the cream that should contain the ingredient including Calendula extract which is a circulation enhancer and popular for its anti-inflammatory properties and regenerative capabilities. Horse chestnut and Ginkgo Biloba are the herbs that are beneficial for healthy leg veins and the regeneration of damaged veins. You should get the treatment only by a vein specialist Houston tx.


  1. Horse chestnut:


According to the experts, horse chestnut decreases pain effectively and the size of the varicose veins. Moreover, it can be similarly effective as compression stockings. Not only does it make the veins’ walls stronger but prevents veins from softening and bulging. 


If the following home remedies don’t provide effective results, you can look for other medical treatments to fix problematic veins. 

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