Calcium is essential for many bodily functions, including maintaining strong bones, teeth, and even supporting hair health. Though often overlooked, a deficiency in calcium can negatively impact your hair. Here are 9 key facts about does calcium deficiency cause hair loss that everyone should know:

1. Calcium is Vital for Hair Growth

Calcium plays a crucial role in producing keratin, the protein that forms the structure of hair. Without adequate calcium, hair growth can slow down, leading to thinning hair and, in severe cases, hair loss.

2. Calcium Deficiency Can Disrupt Hair Follicles

A lack of calcium can weaken hair follicles, causing them to shed prematurely. Over time, this can lead to noticeable hair thinning or patches of hair loss, especially if left untreated.

3. Hair Loss Can Be a Sign of Calcium Deficiency

While there are many causes of hair loss, calcium deficiency can be one of them. If you’re experiencing unexplained hair thinning or loss, it’s worth checking your calcium levels.

4. Women Are More Prone to Calcium Deficiency

Women, especially post-menopausal women, are more prone to calcium deficiency due to hormonal changes. This can make hair loss more common in women who are not getting enough calcium in their diet.

5. Dietary Calcium Matters

Calcium deficiency often stems from not consuming enough calcium-rich foods. Dairy products like milk, cheese, and yogurt, as well as leafy greens, almonds, and fortified foods, are great sources of calcium. A poor diet lacking these foods can contribute to hair issues.

6. Vitamin D is Crucial for Calcium Absorption

Even if you consume enough calcium, a lack of vitamin D can prevent your body from absorbing it. Vitamin D helps your body utilize calcium, so low levels of either nutrient can affect hair health.

7. Stress Can Worsen Calcium Deficiency

Chronic stress can deplete your body of essential nutrients, including calcium. This can aggravate hair loss and make it harder for your body to maintain healthy hair growth.

8. Calcium Supplements May Help, but Should Be Used with Care

If you suspect calcium deficiency is affecting your hair, calcium supplements might help. However, always consult a doctor before starting any supplement regimen to avoid overconsumption, which can cause other health problems.

9. Balanced Diet for Healthy Hair

The best way to prevent calcium deficiency-related hair loss is through a balanced diet that includes not only calcium but also other essential vitamins and minerals. Maintaining a well-rounded diet can support overall health and hair vitality.

Conclusion

If you stick with this diet for long enough, you will be rewarded. With a little assistance from AAYNA, you can determine the underlying cause of your hair loss and establish a proper hair loss treatment approach. AAYNA’s professional luxury skin & hair clinic in Delhi can offer you with a personalized assessment, recommend relevant therapies, and create a customized treatment plan so you can have luscious hair and a healthier body in no time.