Achieving radiant skin in just three days is possible with the right mix of hydration, nutrients, and detox-friendly foods. Here’s a simple diet for glowing skin in 3 days:

Day 1: Hydrate and Cleanse

• Morning: Start with warm water and lemon to flush out toxins. Follow with a smoothie made of spinach, cucumber, green apple, and ginger.
• Snacks: A handful of soaked almonds and walnuts for healthy fats.
• Meals: Focus on fresh salads with leafy greens, carrots, tomatoes, and a drizzle of olive oil or lemon. Include a lean protein like grilled chicken or tofu.
• Evening: Herbal teas like chamomile or green tea to reduce inflammation.

Day 2: Nourish with Antioxidants

• Morning: Begin with coconut water to hydrate and provide electrolytes. A bowl of mixed berries (strawberries, blueberries, raspberries) rich in antioxidants will reduce skin damage.
• Snacks: A cup of yogurt with a teaspoon of honey for probiotics.
• Meals: Incorporate orange or red-colored vegetables like sweet potatoes, red peppers, and pumpkin, which are high in beta-carotene. Pair with quinoa or brown rice for a nutrient boost.
• Evening: Drink a turmeric latte (golden milk) for its anti-inflammatory properties.

Day 3: Boost Collagen Production

• Morning: Sip on warm green tea with a slice of lemon and a spoon of chia seeds soaked overnight.
• Snacks: A slice of avocado toast sprinkled with sunflower seeds.
• Meals: Add fish like salmon or a plant-based source like flaxseeds for omega-3s. Include a citrus fruit like oranges or kiwi for Vitamin C, essential for collagen production.
• Evening: Wrap up with a light soup of lentils and spinach to nourish your skin cells overnight.

Tips for All 3 Days:

• Drink at least 2–3 liters of water daily to maintain hydration.
• Avoid processed foods, sugar, and dairy, which can cause inflammation.
• Get 7–8 hours of quality sleep each night to allow your skin to regenerate.

Therefore, embrace this specially curated diet for glowing skin, by nutrition & health experts at AAYNA and nourish your way to that natural, lit-from-within glow. Give it a shot and let your skin do the talking!