Uterus prolapse is the result of weakening pelvic muscles and ligaments pushing the uterus lower into the vaginal canal. Common in women after menopause, many childbirths, or extreme physical activity is this disorder. Although surgery is a choice, many women choose for Prolapse uterus treatment non surgical procedures to naturally control symptoms and improve the pelvic floor.

Non-Surgical Solutions for Prolapse of the Uterus

Kegels, Or Pelvic Floor Exercises

Highly successful in strengthening the muscles supporting the uterus are kegels. Frequent practice reduces symptoms like urine incontinence and helps stop more prolapse.

Pessary Help

A vaginal pessary is a medical tool placed into the vagina to support the uterus and stop it from dropping any farther. It offers mild to severe prolapse a quick, non-invasive fix.

Ayurvedic and Herbal Medicines

Shatavari regulates hormones and tones uterine muscles.

Ashwagandha tones muscles and helps to lower tension.

Lodhra works to tone and tighten the uterus.

Gokshura supports reproductive and urinary health.

Lifestyle Changes

Keep a good weight to ease strain on pelvic organs.

To avoid constipation, which aggravates prolapse, eat a diet high in fiber.

Yoga and Postural Strategies

The pelvic floor muscles are strengthened and general uterine support is enhanced by yoga positions like Bridge Pose (Setu Bandhasana) and pelvic tilts.

Conclusion

Using supporting devices, strengthening the pelvic floor, and changing lifestyle are the main emphasis of non-surgical therapy for uterine prolapse. Without surgery, these techniques help control symptoms and improve quality of living.