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刷牙,你真的會嗎?教你世界最標準刷牙姿勢!

Posted By vickong pun     July 9, 2021    

Body

教你世界正確刷牙姿勢!

第一步:先牙齒外刷表面

如下圖所示,選擇軟毛牙刷,將牙刷頭與牙齒表面成45°角,斜放並輕壓在牙齒和牙齦的交界處。

接下來,在牙齦和牙齒交界處輕輕做小圓弧狀來回刷,上排的牙齒向下、下排的牙齒往上輕刷(要輕輕刷,不可用力過猛),確保每個牙齒的表面都被刷到,並注意輕刷牙齦;

第二步:刷牙齒背面

牙齒的内面是最容易藏細菌的,也是最不容易刷到的地方牙刷豎起,同樣成45度角斜放,上排牙齒向下,下排牙齒向上提拉輕刷;

第三步:刷牙齒咬合面

對於牙齒咬合面,要將牙刷傾斜,與咬合面垂直,力度適中來回刷。建議選擇保健牙刷,保健型牙刷的動感刷毛可發揮不同部位的獨特作用,分別深入清潔牙面及牙間縫隙;靈活纖薄的刷頭,令難以觸及的后臼齒也被清潔乾淨。

第四步:刷牙齒內側面

刷上下前牙的内面時,應將牙刷豎起來,利用牙刷前端的刷毛沿牙縫上下以小圓弧刷動。

第五步:輕刷舌頭表面

最後一步就是輕刷舌頭表面了,由內向外輕輕去除食物殘渣及細菌,讓您的口氣保持清新。



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