Blogs Home » Education » 刷牙前牙刷應不應該沾水？很多人一輩子都不知道的真相！
vickong pun
vickong pun
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刷牙前牙刷應不應該沾水？很多人一輩子都不知道的真相！

Posted By vickong pun     July 9, 2021    

Body

大家常說“牙好，胃口就好”。其實牙齒出問題，不僅可能導致胃口不好、營養不良，還可能引發一些全身疾病。

那麼如何才能保護好牙齒？最重要也是最基本的一件事，就是正確刷牙——

刷牙常見的幾個錯誤


正確刷牙方式

您會刷牙嗎?

教您最有效的刷牙方法——巴氏刷牙法！

①選擇軟毛牙刷，將牙刷與牙長軸呈45°角指向根尖方向；

②按牙齦-牙交界區，使刷毛一部分進入齦溝，一部分鋪於齦緣上，並盡可能伸入鄰間隙內；

③用輕柔的壓力，使刷毛前後短距離的水平顫動10次；

④顫動時牙刷移動僅約1mm，每次刷2～3顆牙。


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