How You Can Replenish Electrolytes in Your Body?

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How You Can Replenish Electrolytes in Your Body?

Posted By Jena thorpes     August 25, 2021    

Body

Minerals like sodium, calcium, and potassium are called Electrolytes Drink and they are essential for the body. They are also vital to many key functions in the body. In association with dehydration, they are often talked about and mentioned in ads for sports drinks that promise to replace electrolytes lost through sweat. In the body, they do a lot. They keep you hydrated and regulate muscle contractions. They control your nervous system function and they also help balance your pH levels. 

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What are the signs of electrolyte imbalance?

 

The electrolytes don’t make your body run but they do make it run smoothly. These minerals in your blood and other body fluids stimulate voltages that carry electrical impulses much like a battery in a car. Across your cells in the form of nerve impulses and muscle contractions. 

 

This electrical energy keeps your organs functioning properly. Electrolytes In Water help maintain optimum performance of your digestive, cardiac, nervous, and muscular systems in fact. In your body, when the amount of electrolytes is too low or too high, you can develop:

 

  • Cramps
  • Mental confusion
  • Dizziness
  • Irregular heartbeat

 

Are electrolyte drinks healthy for you?

 

If you’re exercising upwards of 75 minutes or more then an electrolyte drink is a good idea during or after exercise. Approximately 14 grams of sugar, 100 milligrams of sodium, and 30 milligrams of potassium are contained by an 8-ounce of Electrolytes Drink typically. 

 

What are the benefits of Electrolyte drinks?

 

The human adult body comprises up to 60 percent water. Your body is unable to perform all its essential functions when you lose even a small amount of this 60 percent. Electrolytes step in to regulate hydration levels when you become dehydrated. 

 

Electrolyte water levels in your blood can become too low causing an imbalance, in some circumstances. On your health, an imbalance in electrolytes can have a harmful effect. Symptoms are:

 

  • Irregular or fast heartbeat
  • Confusion
  • Headaches
  • Fatigue
  • Tingling and numbness
  • Cramping and muscle weakness

 

Due to dehydration, electrolyte imbalances often occur. It’s important to stay hydrated throughout the day, especially during illness, exercise, or excessive heat that is when you tend to lose the most fluids. For preventing dehydration, regular drinking water is a requirement but it’s best to replace those lost fluids with Electrolyte Drinks

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What are the different types of electrolyte drinks?

 

Some Best Electrolyte Drinks you may want to add to your health and wellness tool kit are here:

 

  1. Watermelon juice- You can get 6% of the Daily Value (DV) for potassium and magnesium from one cup (237 ml) of 100% watermelon juice while offering small amounts of other electrolytes like phosphorus and calcium and is the Best Electrolyte Drink. 

 

  1. Sports drinks- Gatorade and Powerade are commercially sold Best Ors Powder that has been among the most popular electrolyte drinks on the market since the 1980s. 

 

  1. Coconut water- It is low in sugar and contains a variety of electrolytes. Including calcium, sodium, potassium, and magnesium. It’s also a healthier alternative to sodas, traditional sports drinks, and juices. 



Article Source : https://besthydrationdrinks.mystrikingly.com/blog/how-you-can-replenish-electrolytes-in-your-body


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