Anyone who loves their sleep will tell you how important it is to have the room dark when you are trying to get a sound sleep. Light is vital for our health. Each one of us needs our daily dose of natural light to stay healthy and upbeat.

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  As a professional Dimout Fabric suppliers, we also offer tons of different fabric material,welcome to consult us. 

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　　But light is also the single most important factor that can hamper our sleep. There is barely anyone who can sleep while the sun shines bright in the room. Light gets in the way of peaceful slumber in two different ways. Firstly, in the presence of light, the body finds it difficult to shut down. Secondly, light influences the internal clock of our body system, by telling it when to go to sleep.

　　Our retina contains specialized light-sensitive cells that supply cues to our internal clock. They tell the brain when it is time to wake up, or when it is time to shut down. As the duration of daylight changes with seasons, our bodies find it very difficult to the conflicting signals our internal clock is getting and the ones we get from real-clocks. This overexposure to the sun, coupled with our love-hate relationship with electronic light, plays havoc with our internal clock.

　　To take the control firmly back in your hands, limit the exposure to natural light with the wise use of night curtains.

　　What are Night Curtains?

　　As the name suggests, night curtains are made from thicker, dark-colored materials, which are designed specifically to block light. How much light the block will depend on the material you choose. Night curtains usually come in three common variations.

　　Normal Night Curtains

　　Normal curtains have a single layer of opaque fabric, that blocks light partially. When closed, the room will be filled with a muted glow of the sun. Normal night curtains can block anywhere between 30-50% of the light that falls on it. Go for normal light curtains if you need a versatile solution that also allows you to enjoy some natural light.

　　Dim-out Curtains

　　Dimout Fabric is made up of thicker fabric and blocks anywhere between 50-90% of the light trying to get through them. The result is an almost dark room, where you can enjoy a lovely, undisrupted sleep. Dimout curtains are also lighter than blackout curtains, making them easier to maintain and handle.

　　Blackout Curtains

　　Blackout curtains are made of multiple layers of fabric, that aim to cut off the light completely. A great feature for hotels, hospitals, and private residences, where the occupants want to enjoy the night-like effect during the day. They are not only useful for sleeping. Blackout curtains can instantly turn your room to the theatre when you wish to indulge in some binge-watching. Blackout curtains are very useful for bedrooms and nurseries, where the daylight can severely disrupt sleep.