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How the Keto Diet Works
When your body is in ketosis, you’re burning stored fat for energy instead of carbs.
Your body needs energy to power itself. Your body always uses the easiest source of energy available, which is typically carbs. Most diets are rich in carbs. Your body gets energy from those carbs, then stores any excess carbs as fat. This causes you to gain weight without burning fat.
With the keto diet, you deprive your body of carbs to force it to burn fat. Your body is forced to remain in ketosis for as long as possible, leading to more fat burning.
When you follow the keto diet, your body produces ketones. When you test the blood of someone following the keto diet, you’ll find higher levels of ketones in their bloodstream. Ketones are natural chemicals that signal your body to start burning fat.
Your body also produces ketones when fasting. If you deprive your body of any calories or carbs (either through fasting or the keto diet), then it enters ketosis, causing it to burn fat for energy.
Supplements like Advanced Keto 1500 promise a shortcut to weight loss goals: by giving your body ketones directly, you can raise ketone levels in your bloodstream, signaling your body to start burning fat even if you’re not following a strict keto diet.
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