If you need to eat less sodium (salt) or eat gluten-free, it's tough if you're a soy sauce lover because traditional sauce recipes include both. But thanks to modern innovations, new alternative products are available from an Asian market to fit your diet – and if you pick the right ones, they are organic and much healthier across the board. If you're interested in data, some have 75-percent less sodium than regular soy sauce, and that's an enormous improvement. It turns out they can be ever richer in amino acids, which are the umami-enhancing natural ingredients that help soy sauce make all foods taste better.

Suppose you're curious about the ingredients in organic soy sauce alternatives. They include aged coconut sap and mineral-rich sea salts. When you cook Asian recipes at home with their vegetable-rich main courses, you're already taking steps to eat healthier. Then, when you use soy sauce alternatives for flavors that are organic, lower in sodium, and gluten-free, it's even better. It wasn't long ago that people with dietary restrictions needed to give up some of their favorite foods and flavors, but it's happening less now. Food science is evolving, and healthy alternatives, many organic, are replacing unhealthy items.

Cooking according to special dietary needs doesn't have to be overly restrictive when you know the best alternative products to use. It's one reason why shopping for groceries online can be an advantage. The search features of most virtual grocers let you find products that meet your needs, and you'll likely find new ones often. If you're an umami lover (the fifth human taste discovered in the 20th century and now accepted by science), skipping soy sauce is challenging because it brings the savory flavor you enjoy. But the soy sauce alternatives bring it back in a healthy-to-eat version you can enjoy without feeling guilty.

If you still aren't ready to dive into the online grocery shopping trend, you can also shop at an Asian supermarket in your area. Ideally, you can find one with foods from many countries and is known for its excellent selection. Keeping your pantry stocked with the sauces and flavorings you need to make your favorite dishes saves time and encourages you to cook them. Your family will appreciate the variety when you branch out and try new things. Keep their favorite flavors in mind when you search for recipes. When you take advantage of tasty alternative products that are organic, you can't go wrong.