How To Relieve Back Pain Effectively?
    • Last updated December 6, 2021
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How To Relieve Back Pain Effectively?

Posted By back doctorny     December 6, 2021    


Low back pain is one of the most common problems which is generally caused by overuse of the muscles leading to strain and injury. When your job makes you sit or stand for extended periods, this condition may aggravate the pain. The lower part of the back is involved in most of the daily activities that’s why it is the most affected part of the body. Due to this, your back pain can be the most affected and injured.  Visit Back Center, if you want to relieve the pain as soon as possible.  


Since medicine has been very advanced these days, there are lots of treatments that help relieve back pain. The treatment type may vary due to the severity of the case. Visit Back Center Ny, if you are suffering from severe back pain.




How To Relieve Lower Back Pain?


  • Lower back pain stretching exercises:


You can get some relief from the early stages of lower back pain that can be accomplished by doing some simple stretching exercises that a therapist often advises. Lower back strengthening exercises in combination with cardio training exercises are the main ways to get rid of back pain. These exercises will enable you to become more active and stronger in order to increase your body movement and flexibility. Get the treatment from Back Center New York, if you are unable to bear the pain.


Aerobic exercises, swimming, or riding a stationary bike will maintain healthy blood flow through the muscles, increase your flexibility making your body release natural painkillers into the bloodstream in order to relieve pain. The professionals recommend about twenty to thirty minutes of exercise each day and you will notice a notable improvement not only in the lower back but in the overall body.




Aerobic exercise: This exercise is good for your heart and other muscles as it will help maintain health and enhance the flow of oxygen to the different parts of the body.


Some examples of the exercises are Thread milling, swimming, riding on a stationary bike, brisk walking, jogging, aerobics.


Strengthening exercises: This exercise generally involves the focus on your back, stomach, and leg muscles.


Examples of this exercise are Prone hold, chest life, opposite arm leg raises, rollouts, superman.


Stretching exercises: these exercises help keep muscles and other supporting tissues flexible and less likely to injure.  If you are suffering from low back pain;


  • Straight leg sit-ups
  • Raising both legs while resting on your back (leg lifts).
  • Raising heavy weights high the waist.


Hot and cold treatment:


The initial stage of lower back pain can be fixed with a hot and cold compress. You will have to decide whether ice or heat will work better on your problem. Try to use an ice pack for pain and inflammation for at least ten to fifteen minutes. Once the pain is suppressed, apply some hot pack and repeat it for another ten to fifteen minutes.




Medicines like OTC (over-the-counter) painkillers and non-steroidal anti-inflammatory drugs (NSAIDs) can be recommended to alleviate back pain. The function of both medicines is different and they are usually ingested at the same time. The doctor may prescribe you drugs such as muscle relaxants, anti- depressants for prolonged relief of pain.


Moreover, Acetaminophen (Tylenol), Aspirin can be recommended to relieve the pain.


If the pain is severe and uncontrollable by these medications, go for medical treatments in order to get a permanent treatment at Back Center Manhattan.


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