Nutrition is essential to our oral health. Some nutritional deficiencies can increase the risk of developing certain oral diseases. To gain and retain nutritional health, you have to consume the necessary vitamins, carbohydrates, proteins and minerals. If there is an imbalance in your intake, malnutrition will occur.

The nutrients found in a well-balanced diet are beneficial to both oral mucosa and dental hard tissues. Both deficit and oversupply of these nutrients can lead to oral health problems ranging from dental erosion, dental caries, and periodontal diseases, among others.

• Dental erosion

Dental erosion occurs due to chemical reactions such as exposure to acids. A diet rich in citric acid, ascorbic acid and carbonic acid cause dental erosion. This is when the outer layer of the tooth is stripped off. Acids are found in wine, soft drinks, fruit juices and herbal tea.

• Dental caries

Dental caries is used to describe irreversible demineralisation of both enamel and dentin. It occurs as a result of the anaerobic metabolism of dietary sugars. People who have a high intake of sugary products are likely to suffer from carries. To decrease the risk of getting dental caries, reduce your sugar intake.

• Periodontal disease

Periodontal diseases affect the gum. If left unchecked, the diseases can result in tooth loss. Malnourished individuals are often at a higher risk of periodontal diseases due to their severe deficiencies in several nutrients, including vitamins A, C, and E, folic acid, and calcium.

foods for a good oral health

• Calcium-rich food. The food promotes strong teeth and bones. They include low-fat milk, cheese, yoghurt, salmon, almond and dark green leafy vegetables.
• Foods are rich in phosphorus for strong teeth. The minerals are found in eggs, fish, lean meat, dairy, nuts.
• Vitamin C promotes gum health. It is found in tomatoes, peppers, broccoli, potatoes and spinach.

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