As we all know our life has become inactive these days —- work, work, work all we have to do is work no matter how unhealthy we are from inside we still have to sit at a  desk for work for our passion and money. But now is the time when people should address this problem seriously and start a sweat workout for managing a healthy body. If you’re a person who sits 8-9 hours daily on a desk, we understand you lack time for workouts but you must stretch your body parts to reduce the chances of serious disease or health complications. If you don’t have time to work out properly, all you can do is stretch a little. In this article, we have mentioned almost every type of stretching that you can do with or without a gym trainer near me.

What different types of stretching are good for prolonged sitting people?

We have found that Boutique Fitness Studios offers the best health-related knowledge on their website, recommends that you should stop sitting for prolonged hours because sitting for 8-9 hours can cause disc damage, severe strain in the neck. Here are the different types of stretching exercises mentioned below that you should start from today and get relief.

We have mentioned a stretching exercise that only requires 10-20 minutes from your daily life, so keep it up and start doing it from today.

1. Chest stretch:

We asked several Gyms Miami and got this excellent stretch. Start slightly standing up and ensure feet are hip-width apart, now cross both hands behind your lower back and pull your hands down with keeping distance from your shoulder-opening chest. Now hold this position for 30 seconds and repeat twice.

2. Standing back stretch:

Start standing by evaluating the feet hip are apart, now hold your hands behind the lower back and try hands down towards the backbend. Make sure to hold this position for 30 seconds and then repeat twice, you can also ask for personal training programs at local gyms near me.

3. Wrist rotations stretch:

This is one of the basic and common stretching exercises that one should adopt in a daily routine. You need to stand straight and bend your elbows so your arm can be in a 90° posture. Now close your fists and rotate them clockwise and anticlockwise for 15 seconds each set.

4. Supine Stretch:

For this stretch you need to lie on your back and bend your knees with your feet on the floor, now straighten your legs long and try reaching to legs with your arms now stretch from fingertips to toes by holding the posture for 15 seconds.

5. Butterfly stretch:

Sit on the floor, try getting together the soles of your feet with a straight back, no way to pull heels close to the pelvis as much as possible. But keep in mind that your back is straight and now lean forward and push knees in the direction of the floor to stretch. Hold this posture for 30 seconds and do it twice while breathing deeply. If you are someone not able to identify what to do then make sure to get Cheap Gym Memberships Near Me and visit the gym for at least 30 minutes where you’ll be able to work out properly for 30 minutes under the guidance of a trainer.

The conclusion

We hope you liked this article and now you have a great knowledge of different stretching exercises that can take place in your lives for 20 minutes daily to save you from severe health complications. If you are someone searching for gym classes near me then make sure to visit our website.

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