Even though you wake up feeling energized and positive, you may not feel the same way after you arrive at work. Long commutes have been related to a slew of negative health effects, ranging from higher stress and poor cardiovascular health to increased pollution exposure, according to research. Learn how your commute may affect your health and what easy steps you can take to counteract the bad impacts.

You may not have much time for exercise if your round-trip travel is more than an hour. This can have major consequences, as a longer commute is linked to being less physically active and in better physical shape.

Another study indicated that those who had a commute of more than 90 minutes are far less likely to travel for social reasons, such as visiting friends and family, playing sports, or going to the movies. This might lead to feelings of isolation and melancholy. If you have a lengthy commute, being aware of this link might be beneficial. Schedule time to meet up with friends, enroll in a fitness class along your route or have lunch with coworkers.

Longer commuters are also shown to sleep less, according to research. Sleep deprivation may trigger a cascade of health issues, including diabetes and obesity. It's critical to put sleep first. By going to bed and getting up at the same time every day, avoiding electronic gadgets before bed, and keeping your bedroom cold and dark, you may develop excellent sleep patterns.

According to several studies, women are more affected by commuting-related anxiety than males. Working women with children had the highest stress from commuting in our study because they, more than males, have deadlines at both ends of the trip. Given all of the drawbacks, it's no surprise that Americans dislike commuting, according to studies. Working women in Texas were asked to assess their emotional states throughout everyday activities, and commuting was rated as the least fun duty. To reduce stress and anxiety due to this issue you can use Etizolam UK which will keep you energetic and increase your cognitive skills.

However, your journey doesn't have to be excruciating – research suggests that there are methods to protect your mind and body from the detrimental effects of a long daily walk. We asked leading experts for their greatest transit-stress-relieving ideas so you can enjoy your commute a bit more. Stone suggested a simple stress-relieving neck stretch for automobile commuters: To extend the left side of your neck, lean your right ear down toward your right shoulder at a red light, breathe, and hold for 10 seconds. Rep on the opposite side at the next light.

Drivers who use hand-held devices are four times more likely to be involved in a major collision. In the case of trains, noisy mobile phone conversations are regarded as such a severe inconvenience that rail operators, such as New Jersey Transit, have begun designating "silent cars," in which phone usage, and occasionally even talking, is forbidden. You may make your own version of the silent vehicle by resolving not to talk on your phone throughout your train ride and instead of relaxing or reading instead.

It may seem self-evident, but leaving the house or workplace earlier can help you enjoy your commute by providing you more time and control. The unpredictability aspect is the component of the commute that creates the most stress.

Among all the above reasons, some simple issues can lead to stress and anxiety. Issues like tiredness and over sleepiness.