HOW DO COMPRESSION GARMENTS FOR SPORTS WORK?

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HOW DO COMPRESSION GARMENTS FOR SPORTS WORK?

Posted By shop belart     February 20, 2022    

Body

The whole secret of the compression is in the material of its manufacture: it is an elastic fabric (composed of spandex and polyurethane) with the Palm Angels addition of specialized components that provide uniform compression and pressure only on those muscles that need it.

Thus, the key function of such clothing is compression and support of the muscles (which is what the word "compression" actually means). Such clothes most often have reinforced seams and ventilating inserts that allow the skin to breathe. One of its varieties are compression t-shirts. Tightly and precisely fitting the torso like a second skin, it stabilizes the muscles and provides you with several important effects :


prevents an increase in veins in volume;

protects the walls of blood vessels from deformation and varicose veins;
improves blood circulation and oxygen supply for the cardiovascular system;
reduces muscle pain, the risk of spasms;

supports ligaments and tendons to protect against injury.
All these properties should not come as a surprise, because compression sportswear comes from medicine. 60 years ago (and still) compression underwear (stockings, socks, etc.) was used for medicinal purposes, and only 20 years later, scientists began to consider it as equipment for sports.


WHAT ARE THE BENEFITS OF COMPRESSION CLOTHING FOR YOUR WORKOUTS?
To begin with, we note that, unlike regular cotton or any other knitwear, a t-shirt with compression properties will help the athlete keep the body and muscles warm during training - your body will quickly get involved in active work. It also provides greater comfort as the compression wicks sweat away from the body, protects the skin from UV rays and retains warmth, which is important for training in cold and hot weather.


Compression has a definite positive effect :

on the coordination of your movements: you will feel your own body better and will be able to improve your technique;
on endurance and efficiency: it will increase due to enhanced support and muscle stabilization;

on strength: another important advantage is the energy return function, when with each stretching and contraction of the muscles, thanks to the return of energy, the movements become stronger.
Thus, in a training session in a compression T-shirt, you will be able to give everything 100%, demonstrate excellent performance, speed and maintain strength for a longer time.

Multifunctionality allows you to use compression clothing not only during but also after training. It helps to recover much faster from injuries or swelling, get rid of muscle pain, fatigue, as compression improves blood flow to the vessels,Palm Angels which means it reduces the buildup of lactic acid and other metabolic waste. Compression is also suitable for everyday wear, for example, during long flights and trips.

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