If you’re like most people, you probably just wake up, get your workout in, check it off your list and keep moving through your day. Although it’s great to be consistent, how will you ever know if you’re achieving your fitness goals without keeping track of your workouts?

Benefits of tracking your workouts

Instead of mindlessly moving through the motions, you may want to consider tracking your workouts. Chances are, you’re more likely to see better (and faster!) results. Here’s why:

• Keeping track and when and how you move will keep you accountable to yourself.
• You’ll likely be more motivated to keep up the great work!
• As you set fitness goals, tracking your daily movement will help you see your progress and determine what is or isn’t working for your body.
• Tracking your workouts will help you make smart changes to your routines to reduce the likelihood of injury, improve your results, and decrease boredom.

Key metrics to track

Now that you know all the great reasons to track your workouts, you might be wondering which specific metrics you should be tracking. For best results, you should aim to monitor the following key metrics:

• Number of sets per exercise
• Time per exercise
• Weight per rep

In addition to tracking these workout metrics, you should also be tracking the following things. Doing so will help you reach your goals and identify strategies for improvement.

• Your weight
• Food choices
• Body measurements
• Sleep

How to keep track of your progress

It can be time-consuming to keep track of all these metrics, so it's often easiest to do it digitally with a fitness tracker. Although you can also write everything down using a fitness log notebook, this can be limiting and you won’t get any outside feedback on how to maximize your workouts to achieve your goals. Find the best tempo dealers online by visiting this website.

Alternatively, you can use a virtual fitness trainer like Tempo, which will automatically keep track of your workout progress and provide suggestions or automatically adjust your training program so you can achieve your fitness goals faster. A smart trainer can provide accurate rep counting, smart tracking, and guidance so it’s well worth the investment to locate Tempo dealers to get your equipment.

By visiting one of the many Tempo dealers around the country, you can get a virtual demo and try the equipment out for yourself before you buy. Sales associates at Tempo dealers can also help recommend the best products for you based on your goals, lifestyle, and budget.

Read a similar article about best at home workouts here at this page.