More from Iz Tech
More in Politics
Related Blogs
Archives
Social Share
Level 4 Gymnastics Beam Routine Requirements
Posted By Iz Tech
Body
The gymnastics stretching routine help point is one of two occasions in aerobatic that are formed. A level 4 aerobatic support point routine time limit is 50 seconds. Expecting that a tumbler goes throughout the course of her time she will get a 0.10 payment from her bar score. Considering the stature of the shaft and acrobat, a mat or spring board might be depended upon to mount the aerobatic support point. This is permitted a comparative length as the additional mounting surface is taken out when the tumbler mounts. On the off chance that it isn't taken out the contender will get an allowance from her place of help score.
LEVEL 4 GYMNASTICS BEAM-MAIN GYMNASTICS VAULT SKILLS, REQUIREMENTS, AND DEDUCTIONS!
vaulting extending schedule
*Leg Swing Mount-Must turn 180 degrees in a dependable advancement finishing in a ride sit with right body position
*V-Sit to Tuck Stand-should keep a straight and void body position until the two feet are over the bar. Exactly when legs are over the help point pull them in to land in a wrinkle stand.
*Recuperate Snap Turn-When stepping in roadster you ought to stay on toe until foot shows up close to bring down leg. Whenever the foot shows up at lower leg go level then, at that point, move in releve to play out a recuperate snap turn. At the point when the turn is done, rapidly drop to a level foot and obstruction.
*Bounce leg detachment on the jump should be something like 60 degrees. Should remain mindful of straight legs and pointed toes commonly through the jump and land in a low, ended, arabesque position
*Handstand-Handstand should be three forths least. Do sure to change all through the handstand while unwinding around body and shutting legs at the top. Hands should be near each other while in the handstand; they can't be set up.
*Half Turn-Must finishing a 180 degree turn on toe; show control prior to spreading out to wrap up.
*Straight Jump (Stretch Jump)- Push through toes to get uncommon stature while keep a straight body and close feet intact during the leap.
*Cross-over Jump-Tuck should be somewhere near 90 degrees. Wrinkle should be tight and fast and should open prior to appearing back on the mark of help
*Arabesque-Back leg should lift behind something like 45 degrees and should be held for close to 1 second.
*Downsize leg should lift something like 90 degrees and be held for some place almost 2 seconds. The Gymnast should keep the two legs locked out and chest up while performing both the scale and arabesque.
*Turn-Stay in full releve while finishing a sharp and tight 180 degree turn.
*Get off Must keep a straight close body while doing a cartwheel to side handstand. Once at the top legs much touch together and be held for somewhere near 1 second. Resulting to being held, do a quarter turn get off. Body ought to remain directly beginning to end.
Tumbling shaft is about balance. Ensure your routine isn't insufficient in affiliations or possibly personality. Each gymnastic inclination needs to lead into the going with easily and forcefulness.
LEVEL 4 GYMNASTICS BEAM-MAIN GYMNASTICS VAULT SKILLS, REQUIREMENTS, AND DEDUCTIONS!
vaulting extending schedule
*Leg Swing Mount-Must turn 180 degrees in a dependable advancement finishing in a ride sit with right body position
*V-Sit to Tuck Stand-should keep a straight and void body position until the two feet are over the bar. Exactly when legs are over the help point pull them in to land in a wrinkle stand.
*Recuperate Snap Turn-When stepping in roadster you ought to stay on toe until foot shows up close to bring down leg. Whenever the foot shows up at lower leg go level then, at that point, move in releve to play out a recuperate snap turn. At the point when the turn is done, rapidly drop to a level foot and obstruction.
*Bounce leg detachment on the jump should be something like 60 degrees. Should remain mindful of straight legs and pointed toes commonly through the jump and land in a low, ended, arabesque position
*Handstand-Handstand should be three forths least. Do sure to change all through the handstand while unwinding around body and shutting legs at the top. Hands should be near each other while in the handstand; they can't be set up.
*Half Turn-Must finishing a 180 degree turn on toe; show control prior to spreading out to wrap up.
*Straight Jump (Stretch Jump)- Push through toes to get uncommon stature while keep a straight body and close feet intact during the leap.
*Cross-over Jump-Tuck should be somewhere near 90 degrees. Wrinkle should be tight and fast and should open prior to appearing back on the mark of help
*Arabesque-Back leg should lift behind something like 45 degrees and should be held for close to 1 second.
*Downsize leg should lift something like 90 degrees and be held for some place almost 2 seconds. The Gymnast should keep the two legs locked out and chest up while performing both the scale and arabesque.
*Turn-Stay in full releve while finishing a sharp and tight 180 degree turn.
*Get off Must keep a straight close body while doing a cartwheel to side handstand. Once at the top legs much touch together and be held for somewhere near 1 second. Resulting to being held, do a quarter turn get off. Body ought to remain directly beginning to end.
Tumbling shaft is about balance. Ensure your routine isn't insufficient in affiliations or possibly personality. Each gymnastic inclination needs to lead into the going with easily and forcefulness.
Comments