Making small changes can make a big difference ----

You can control your weight and shed some weight with simple lifestyle modifications. The slides below will go over the simple adjustments you can implement to start your journey towards healthy weight. Here is how to lose 5 pounds in a week.

1. Review Your Food Habits

Be realistic about your food habits. Are you a late-night snacker? Do you try your food before making it? Do you eat the kids' leftovers? Becoming aware of these habits and taking steps to stop them could help you save some extra calories that you won't likely to be able to.

2. If you fail to plan You'll FAIL

Plan out the food you'll be eating, and when. Make a plan for the meals you eat and your snacks. Consume a healthy and nutritious meal prior to a gathering where there will be food that is junk or store healthy snacks in your office to help you resist the temptation.

3. Always shop with a full Belly

It's been said time and again: don't purchase groceries if you're hungry. It is more likely that you will buy on impulse items which are not nutritious. Create a shopping list in the past and adhere to it. Make sure you stock your refrigerator and pantry with a variety of healthy food items to ensure you don't get enticed by unhealthy foods.

4. Eat regular meals

Eat frequently to feel fuller, and to avoid decreases in blood sugar Or binge eating. Some people require the traditional three square meals a day, while others prefer smaller meals. Determine what works best for you.

5. Enjoy Your Food While Sitting at a Table, and from the Plate

Do not eat from packages as well as while distracted with your TV, phone or the computer. Relax and make eating your primary activity so that you can concentrate on enjoying the food you eat.

6. Serve the food on plates and leave the rest to the Stove

You can eat one serving at one time. Place your plate full of the portion you prefer, and transfer it to your table taking the bowls and containers in the kitchen, where they aren't likely to attract you. It may take up to 20 minutes before you feel fuller after having started eating. If you take another bite prior to the time, you could overeat.

7. Take your time eating, chew every Bite, and enjoy the flavor of the Food

Take your time eating. Sip a glass of water between every bite. Set your fork down while you're chewing. Make sure that your food is consumed thoroughly. This will help you reach the 20-minute point, when your brain gets an indication from your stomach that your body is full.

8. Do not eat after dinner

After dinner snacks can add pounds, and often the choices of food aren't healthy. Beware of the temptation to eat after dinner. Take an ice-cold glass of water or another drink that isn't calorie-free or a slice of sugar Hard candy that is free. Make sure you brush your teeth to reduce the desire to avoid eating. Set a timer to shut down your kitchen after dinner. Sometimes, having a time when for when the room is "closed" will allow you to keep from rummaging through the pantry.

9. If You Snack in the day Consider the Snack as a mini-meal

If you have to eat snacks during the day, choose healthy choices that are rich in complex carbohydrates and a tiny portion of protein. An apple with peanut butter is a great illustration.

10. Get Your Day Started Your Day With Breakfast

The breakfast is by far the most crucial food of the day, we've heard it all the time. It's crucial since your body has been sleeping all night, and it requires fuel to get your metabolism again and provide you with energy for the rest of your day. Also, you'll be less hungry the following meal.