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COGNITIVE BEHAVIORAL THERAPY (CBT): HOW DOES CBT WORK?
Posted By Roots TMS
Body
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy or psychosocial intervention in which negative or unhelpful thought patterns about oneself and the world are challenged in order to change unwanted behavior patterns or reduce mood disorders such as anxiety and depression.
CBT uses a combination of techniques that vary depending on the disorder being treated. For example, CBT for social anxiety will be different from CBT for depression. Because there are so many CBT techniques, it is critical to find a therapist who is familiar with the techniques that are most effective for treating your condition.
How CBT Works
CBT is based on the idea that your thoughts, feelings, physical sensations, and actions are all linked and that negative thoughts and feelings can trap you in a vicious cycle. With CBT, a therapist assists a patient suffering from anxiety and depression in focusing on understanding how thoughts, feelings, and behavior interact.
CBT can assist you in dealing with overwhelming problems in a more positive manner by breaking them down into smaller parts. Making a list, recording your unproductive and negative thoughts, creating alternative positive thoughts to replace the negative ones, reading your list of negative and positive thoughts frequently, and noticing and replacing any negative thoughts that come your way with positive ones are all part of it.
Using the services of a reputable professional can assist you in achieving faster results. You can conduct an Internet search using phrases such as "CBT therapist Los Angeles" or "CBT therapist near me."
CBTProcess and Goal
One of the primary goals of CBT is to identify and replace irrational beliefs and thought patterns with more realistic ones. Because thoughts, emotions, and behaviors are all intertwined, identifying unhelpful and negative thoughts can assist you in changing how you feel and behave.
For example, if you are afraid of public speaking, just thinking about it will cause feelings of embarrassment and failure. Because your brain has been hardwired to think negatively, it will need to be gradually trained to think differently. It's not enough to tell yourself, "I'll be less anxious next time." Learning to change these thoughts can help you feel less anxious in social situations, but it takes practice and repetition before it becomes automatic and habitual.
As part of the therapy process, you'll work on a variety of issues, such as negative beliefs about your abilities and self-worth; guilt, embarrassment, or anger over past situations; how to be more assertive; overcoming perfectionism and becoming more realistic; dealing with procrastination caused by social anxiety; and mistaken beliefs that others are judging you.
The ultimate goal of CBT for social anxiety and depression is to target problematic thoughts and actions that occur in the present, rather than looking back in time for a cause, by teaching patients key skills that they can use to become more aware of their negative thoughts, evaluate their validity, and, if inaccurate, replace them with more realistic or balanced ways of thinking.
CBT thus assists patients in changing their underlying core beliefs, which influence how they interpret their environment, by replacing potential cognitive distortions with more realistic views until, over time, the memory processes and neural pathways in their brains change. At this point, they will begin to think, act, and feel differently because a shift in their core beliefs will result in long-term improvement in their anxiety symptoms.
CBTand TMS
Just like when you have a cold, you experience a variety of symptoms, which necessitates the administration of various types of medication to address the issue. There are various therapies available to treat the various symptoms of anxiety and depression disorder. CBT and TMS are well-known treatments for specific depression symptoms. You can learn more about TMS services by searching for "transcranial magnetic stimulation near me," "TMS therapy for anxiety," or "TMS treatment for anxiety."
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