Home Remedies for Allergies

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Home Remedies for Allergies

Posted By Alester Brown     May 18    

Body

Dealing with the fallout of seasonal allergies is the worst! The symptoms of tree pollen allergies can ruin one of the most lively times of the year, turning you into a stuffy mess.

Luckily, there are many things you can do to get some relief. Here are some effective home remedies that make all the difference after allergen exposure.

Take Vitamin C

Vitamin C does wonders to reduce histamine levels in the body. Histamines are compounds responsible for all those unwanted allergy symptoms. Taking about 2,000 milligrams a day is a great preventative measure that can reduce the intensity of reactions.

Essential Oils

Allergy sufferers like to use peppermint, eucalyptus, and frankincense essential oils.

Peppermint is an anti-inflammatory that may reduce the effects of hay fever. Eucalyptus oil is a powerful antimicrobial agent that's good for keeping clothes allergen-free when doing laundry. Finally, frankincense can help combat hay fever when utilized in a diffuser.

Saline Rinse

Nasal saline irrigation, also known as a nasal rinse, reportedly helps with hay fever symptoms. It involves flushing saline through your nose, effectively clearing congestion and allowing you to breathe!

Probiotics

Interestingly, gut probiotics might help to improve your immune system. Probiotics strengthen the "good" bacteria in your body. As a result, your immune system becomes better equipped to address common allergens.

Dehumidifiers

Cranking up the air conditioner or using a dehumidifier can dramatically improve allergies caused by mold. Limiting the moisture in the air prevents the growth of mold and mildew. That results in fewer airborne allergens throughout your home.

Air Filters and Purifiers

If you're dealing with the symptoms of tree pollen allergies, purifiers are a must! Pollen can enter your home through air ducts. A purifier eliminates the airborne particles that cause an unwanted reaction.

Your HVAC system and your purifiers should have a HEPA filter. HEPA filters are highly efficient at removing even super-fine particulates. Do you want to know about symptoms of tree pollen allergies, visit this website.

Dealing with Allergies at Home

These are just some tips to help you manage your allergies. Allergy season can be a nightmare, but using these tips can help you get through it. If your allergies are becoming too much to handle, don't be afraid to explore immunotherapy and other treatment options.

Find the best treatment for ragweed allergy by visiting this website.

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