Different types of Cardiovascular exercises

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Different types of Cardiovascular exercises

Posted By Tim Miller     Jun 8    

Body

Cardiovascular exercise is also referred to as aerobics exercise or cardio exercises it works mainly on various large muscles in your body and it also increases the efficiency of our heart and lungs.

Cardio exercise includes various exercises that can be divided into two types; indoor exercise and outdoor exercise. Cardiovascular exercises are also performed using various gym equipment. Some of the popular cardio exercises are stair climbing, treadmill exercise, bike, elliptical trainer, rowing machines, walking, running, jogging, cycling, and swimming. These exercises have many health benefits such as exercises helping us to fight stress, depression, diabetes, heart problems, nervous, mental health, asthma, eye care, etc.

Let’s find out the important ways to perform each form of exercise.

Indoor cardiovascular exercises

It may not be possible for you to always go out of the house for exercise due to lack of time and bad weather. In such a situation, pursue the following indoor types of cardio exercise that can be performed at home or at the gym.

Stair Climbing

Stair Climbing is one of the most forms of cardio exercises that must be performed to maintain good body weight as well as your overall physical fitness. Make use of your stairs and climb up and down several times to burn your calories.

Treadmill

Using a treadmill to exercise is one of the most convenient and best cardio workouts. You can use it for running, walking and for brink walking it is specially used for leg exercise and for toning your leg muscles.

Exercising Bicycle

Stationary bicycle or exercise bicycle are specially designed for exercising in such a way that you do not exert much stress on your legs and helps you avoid injuries.

Elliptical Trainer

The elliptical trainer or machine is an exercise that is used for stationary walking and jogging purposes. This weight-bearing exercise is useful to tone up your muscles legs, arms and back.

Rowing machines

The rowing machine is equipment that helps you to tone up your legs, arms and abdomen at the same time. It can be used daily and effectively as the most effective cardio exercise to lose belly fat.

Outdoor Cardiovascular Exercises

The following are the cardio exercises that can be performed outdoors.

Walking

Walking is one of the simplest forms of exercise that can be performed by people of different age groups. Regular 15-20 minutes of brisk walking exercise can help you burn a sufficient amount of fats as well as it will also improve the circulation of blood in your body.

Running and jogging

One may not know the importance of running and jogging, but it helps in overall physical fitness and weight management.

Cycling

Cycling is a very popular cardio exercise that can be performed by people from different age groups. This is also a great form of exercise that is useful to enhance your fitness level.

Swimming

Swimming daily for at least 20-30 minutes can help you burn around 500 calories. It shows excellent results on almost all the parts of your body such as limbs, abdomen, etc.

Involving these exercises daily is definitely going to help you in the future. Always remember that it is sensible to check with your doctor before going for any exercise regime or weight loss plans for a better exercise schedule.

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