4 Foods You Should Avoid if You Have Diabetes

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4 Foods You Should Avoid if You Have Diabetes

Posted By Alester Brown     June 21, 2022    


Diabetes is a condition that affects millions of people across the world, and it can make choosing foods difficult and even dangerous. Because diabetes affects blood glucose, insulin, and the pancreas, choosing the wrong foods can lead to potentially life-threatening health consequences.

Diabetes counseling is recommended for individuals who are unsure of what foods to eat and which ones to avoid. However, diabetics are also encouraged to follow their doctors’ instructions regarding blood testing and glucose monitoring. Diabetes counseling can also provide you with strategies to replace unhealthy foods with healthier options that are less likely to interact with diabetes. To know more about diabetes counseling in Mill Valley, visit this website.

While you need to consult with a medical professional before making changes to your diet, below are four foods to avoid if you have diabetes:

1. Sugary Foods

Sugar is what helps to form blood glucose, and blood glucose is directly tied to the problems inherent to diabetes. If your blood glucose levels become too high due to eating too much sugar, your body’s insulin response may not be able to keep up, possibly resulting in serious health damage.

2. Certain Carbohydrates

Carbohydrates can be a part of any healthy diet, but choosing the right carbohydrates is the key. Diabetics are encouraged to avoid starchy carbohydrates like white rice and foods containing a lot of flour. Carbohydrates like these can get converted to glucose in the blood and lead to health issues for diabetics.

3. Fried Foods

Fried foods may be what you’re craving, but if you’re diabetic, it’s best to avoid breaded, fried items. This is particularly true for processed fried foods that are often available at fast-food restaurants. These types of food items are often high in fat and bad cholesterol, and they can compound existing issues with diabetes.

4. Alcohol

Alcohol often contains high levels of carbohydrates, and many alcoholic drinks contain sugar. In addition to being bad for diabetes, these ingredients can also cause damage to your liver. If your pancreas is already stressed out due to diabetes, adding in liver inflammation from alcohol may lead to an extremely painful condition called pancreatitis.

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