Trauma is something that anyone can experience at any time. But what about the trauma that is passed down from generation to generation? This is known as inherited trauma.

In this blog post, we will discuss what inherited trauma is and how it can affect family members. We will also discuss ways to fix the issue and create a healthier future for your family.

What Is Inherited Trauma?

Inherited trauma is the trauma that is passed down from generation to generation. This can be in the form of physical, mental, or emotional trauma. Family can also pass it down through experiences such as war, natural disasters, famine, and slavery.

Have you ever heard the term "generational curse?" Well, this is what it's referring to, and often these issues aren't openly discussed by those affected.

How Can Inherited Trauma Affect Family Members?

Instead of trying to solve the problem, traumatized victims usually deal with it by employing two negative behaviors.

# Denial - This is when an individual refuses to acknowledge that the trauma happened. This can lead to further trauma because the victim doesn’t have the opportunity to heal.

# Minimalization - This is when an individual downplays the trauma and its effects. This can lead to further trauma because the victim doesn't realize the true extent of what happened.

Both of these behaviors can be passed down from generation to generation, continuing the cycle of trauma. As a result, inherited trauma can have a lasting effect on family members. In addition, it can cause mental and emotional issues, such as anxiety, depression, and post-traumatic stress disorder (PTSD).

In addition, victims will often feel a heightened sense of vulnerability and helplessness, low self-esteem, dissociation, shame, hyper-vigilance, difficulty with aggression, and extreme reactivity to stress factors. It can also cause physical health problems, such as high blood pressure, diabetes, and heart disease.

How to Fix Inherited Trauma

Healing inherited trauma takes time, and it's an ongoing process; you must take care of yourself along the way. To fix inherited trauma, it is crucial to acknowledge that it exists. This can be difficult for some people because they may not want to face the trauma head-on. However, acknowledgment is an essential step in the healing process.

After acknowledging the trauma, seek professional help. A therapist can help you work through the trauma and address any issues that may be causing it. Other options are available if you're not ready to see a therapist, such as support groups or hotlines. Be patient with yourself; the healing process takes time, and there will be good and bad days.

Just remember that you are not alone, and there is help available. If you or someone you know is dealing with inherited trauma, contact Inward Healing Therapy. We have the experience and knowledge to help you heal the trauma and create a healthier future for yourself and your family.