Nearly everyone in society experiences receding gums at some point. According to a recent study, gum recession affects 64% of the population but nearly 100% of people over 80. That many gums are receding. They'll discuss any natural treatments for receding gums in this post and ways to prevent them from worsening.

You must comprehend the causes of gum recession if you want to prevent receding gums from getting worse. After then, you can rectify the situation as necessary. Let's get straight to the main reasons for receding gums now. Here are some of the most typical reasons how to stop receding gums from getting worse:

• Gum disease

• Brushing the gums excessively

• Bruxism, teeth clenching & grinding

• Trauma from injury

• History of excessive orthodontics

Gum recession doesn't just happen coincidently. There is always an underlying cause. Brackets are designed to put pressure on the teeth, carry out a series of controlled movements and align the smile. As is normal, this can initially cause discomfort, pain and discomfort. However, these sensations disappear during the first weeks and are more bearable if you pay attention to what you eat.

Recommended foods with newly placed braces

During the first days, it is advisable to eat soft or highly cooked foods, to facilitate chewing and avoid excessive effort. Some examples of the foods that they recommend what to eat with braces the first week:

• Vegetables: Vegetables are some of the best foods to eat with newly placed braces because any vegetable is very healthy. Secondly, these vegetables can be prepared in many different ways.

• Fruits: In the case of fruits, it is better to choose ripe ones because they are softer. And instead of biting them, cutting them into small pieces before putting them in the mouth is preferable. 

• Rice: Just like pasta, rice can be eaten with freshly placed braces. However, if the patient presents a lot of discomforts, it should be well-cooked so that its consistency is as soft as possible. And, of course, rice can also be eaten in soups to make it even easier to chew. 

• Soups:Due to its liquid consistency, the soup is a dish that should be used if you have just had orthodontics. You can take only the broth or add soft or cooked foods: vegetables, potatoes, chickpeas, fish, shellfish, pasta, rice, eggs, etc. Thus, you prepare a very healthy, complete and varied meal. In addition, compatible with discomfort in the teeth.

• Oatmeal: In addition to being soft, oats are a very satiating food. Therefore, you can take it and fill yourself up for several hours, which favour the mouth to rest. 

Can Receding Gums Grow Back? Unfortunately not. Once the gum tissue has receded away from the teeth, it is gone forever. However, there are options to treat gum recession. See a dentist for an evaluation to determine the cause of your gum recession and if treatment is recommended. Your dentist will also recommend steps to prevent further gum recession.

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