Immunity Enhancement suppliers Summary
Primary Information, Benefits, Effects, and Important Facts
Magnesium is an essential dietary mineral and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.
Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. It is possible to fix a magnesium deficiency through dietary changes. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure and improving insulin sensitivity.
Maintaining healthy magnesium levels is also associated with a protective effect against depression and ADHD. Supplementation of magnesium is not very effective at reducing fat mass or cramps. Further evidence is needed to determine if magnesium supplementation can boost exercise performance, but initial results do not look promising.
Things To Know
● Stress relief
● Essential Vitamin or Mineral
Other Functions:
● Insulin Sensitivity
● Cardiovascular
● Testosterone Boosting
Primary Function:
● General Health
Do Not Confuse With
● Manganese
Goes Well With
● Vitamin D
Caution Notice
Magnesium is typically non-stimulatory. If deficient, high acute doses of supplemental magnesium can be slightly sedative.
How to Take It
Recommended dosage, active amounts, other details
The standard dose for magnesium supplementation is 200-400mg.
Any form of magnesium can be used to attenuate a magnesium deficiency, except magnesium L-threonate since it contains less elemental magnesium per dose. Gastrointestinal side-effects, like diarrhea and bloating, are more common when magnesium oxide or magnesium chloride are supplemented, due to the lower absorption rates of these two forms. In general, magnesium citrate is a good choice for supplementation. Magnesium L-threonine can be used for cognitive enhancement.
Magnesium should be taken daily, with food.
Super loading magnesium, or taking more magnesium that is needed to attenuate a deficiency, should be done with magnesium glycinate or magnesium gluconate.Immunity Enhancement suppliers
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