Swimming sport. Lifeguard training benefits and types

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Swimming sport. Lifeguard training benefits and types

Posted By American lifeguard Association     March 22, 2023    

Body

Teach your children swimming, shooting, and horse riding, and swimming was necessary for the fighting soldiers, in ancient times, but it has now become a recreational sport. It is considered a global sport with its own laws, as it is among the most important sports Lifeguard recertification near me of the Olympic Games. Swimming helps to master other water sports such as fishing, surfing, and boating. It makes you safer and you can enjoy this sport without fear or anxiety, it also helps you survive if you have an accident while doing water sports, and gives you the ability to save someone's life from drowning.

The importance and benefits of Lifeguard and swimming

There are many health benefits that swimming gives to the human body, the most important of which are the following:

  • Swimming strengthens the heart, blood vessels and spine, as it stimulates blood circulation and improves breathing.
  • It is considered one of the most important sports for those who suffer from obesity and bone problems.
  • Swimming relaxes the body and mind.
  • Swimming helps to tighten the body and get a fit and perfect body.
  • Swimming helps to get rid of excess weight, and if you can lose about 500 to 600 calories while swimming.
  • It also improves mood and gives a feeling of happiness.
  • Swimming is the best Exercise to maintain Fitness.
  • One of the benefits of swimming for men is that it helps relieve stress, builds muscles, and improves sexual performance by strengthening erections.
  • Helps regulate the level of blood pressure in the body.
  • It helps to lower the level of cholesterol in the body, and then get rid of the accumulated fats, and adjust the level of sugar in the blood.
  • Treating some medical conditions, such as asthma patients, neurological sclerosis patients.
  • Improving the capabilities of people with mental needs, rehabilitation of injuries.
  • Swimming helps relieve neck and cervical vertebrae pain.
  • Swimming is considered one of the best sports that is suitable for patients with herniated disc or herniated disc, because it helps to tighten the body, joints and spine.
  • Swimming is a safe sport for pregnant women, and helps to increase women's fitness, and helps to tighten the body and get rid of sagging and cracks after pregnancy and childbirth.

What are the characteristics of swimming?

There are some general characteristics and features that distinguish the sport of swimming, and these characteristics include the following:

Proper breathing is the first step in swimming

So learn how to breathe correctly, and deal with inhalation and exhalation professionally. Putting the swimmer's body flat and climbing on the surface of the water, making sure that the water will carry you, so there is no fear of drowning, with the arms alternately extending above the head and directly entering the water parallel to the shoulders. 

To get rid of fear and stress, you have to drown

And measure your tolerance for breathing underwater, which is the exercise that any swimmer begins before swimming begins, and the record for holding breaths is 24 minutes and 3 seconds. Slow interval training is a great way to rehabilitate yourself and gauge how well your body can handle swimming distances. 50-meter (164-foot) swimming pools should be provided to allow for comfortable swimming.

Types of Lifeguard and swimming

There are many types of water and Olympic swimming, including the following:

breaststroke In this type of swimming, the swimmer goes down with his chest in the water and his shoulders become on one equal line on the surface of the water, but his head must come out above the surface of the water, and the neck is taut, and he must dive his head under the water from time to time and his mouth also comes out from time to time in order to breathe. Well.

Backstroke In this type of swimming

The swimmer descends into the water with his back, so he descends the water with his feet at the start, and the movement of the hands is backwards. This is a type of international swimming race and one of the most difficult.

Butterfly swimming

The swimmer lowers the water on his face, hits the water with his arms into the water and is above the surface of the water, and pushes them back again, and this movement is repeated until he finishes swimming.

This type is what the swimming trainee begins with, and butterfly swimming is the most difficult type of swimming.

Free swimming

It is called by this name because the swimmer chooses the style that he is comfortable with in the way of swimming, and if this method is used in a race, it has rules that differ from the methods of breaststroke, backstroke and butterfly, which are: individual relay and individual medley, which is the fastest type of swimming. Side swimming It does not need to bend the neck, and it can switch between the right side and the left side most of the time, and it fits Lifeguard training.

For athletes, as it is the fastest technique and the arms and legs are in constant motion without interruption.

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