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To learn more about our privacy policy Click hereTeach your children swimming, shooting, and horse riding, and swimming was necessary for the fighting soldiers, in ancient times, but it has now become a recreational sport. It is considered a global sport with its own laws, as it is among the most important sports Lifeguard recertification near me of the Olympic Games. Swimming helps to master other water sports such as fishing, surfing, and boating. It makes you safer and you can enjoy this sport without fear or anxiety, it also helps you survive if you have an accident while doing water sports, and gives you the ability to save someone's life from drowning.
The importance and benefits of Lifeguard and swimming
There are many health benefits that swimming gives to the human body, the most important of which are the following:
What are the characteristics of swimming?
There are some general characteristics and features that distinguish the sport of swimming, and these characteristics include the following:
Proper breathing is the first step in swimming
So learn how to breathe correctly, and deal with inhalation and exhalation professionally. Putting the swimmer's body flat and climbing on the surface of the water, making sure that the water will carry you, so there is no fear of drowning, with the arms alternately extending above the head and directly entering the water parallel to the shoulders.
To get rid of fear and stress, you have to drown
And measure your tolerance for breathing underwater, which is the exercise that any swimmer begins before swimming begins, and the record for holding breaths is 24 minutes and 3 seconds. Slow interval training is a great way to rehabilitate yourself and gauge how well your body can handle swimming distances. 50-meter (164-foot) swimming pools should be provided to allow for comfortable swimming.
Types of Lifeguard and swimming
There are many types of water and Olympic swimming, including the following:
breaststroke In this type of swimming, the swimmer goes down with his chest in the water and his shoulders become on one equal line on the surface of the water, but his head must come out above the surface of the water, and the neck is taut, and he must dive his head under the water from time to time and his mouth also comes out from time to time in order to breathe. Well.
Backstroke In this type of swimming
The swimmer descends into the water with his back, so he descends the water with his feet at the start, and the movement of the hands is backwards. This is a type of international swimming race and one of the most difficult.
Butterfly swimming
The swimmer lowers the water on his face, hits the water with his arms into the water and is above the surface of the water, and pushes them back again, and this movement is repeated until he finishes swimming.
This type is what the swimming trainee begins with, and butterfly swimming is the most difficult type of swimming.
Free swimming
It is called by this name because the swimmer chooses the style that he is comfortable with in the way of swimming, and if this method is used in a race, it has rules that differ from the methods of breaststroke, backstroke and butterfly, which are: individual relay and individual medley, which is the fastest type of swimming. Side swimming It does not need to bend the neck, and it can switch between the right side and the left side most of the time, and it fits Lifeguard training.
For athletes, as it is the fastest technique and the arms and legs are in constant motion without interruption.
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