When we say gaslighting, it's a psychological manipulation method. Where a person tries to form a seed of doubt within a targeted individual, making them self-doubt their thought process.

The perpetrator makes the other person doubt their memory, perception and sanity. It can be overwhelming for the victim.

To relieve your mental state from constant gaslighting, you will require Counselling experts in Vancouver to help you manage and maintain your cognitive behavior.

Here we present some gaslighting techniques you should know which can land you into Counselling in Vancouver.

1- Denial

In this, the gaslighter will deny the situation's reality or the other person's emotions to make them feel too sensitive or overreacting.

2- Minimization

In this technique, the gaslighter will make the person feel that their emotions and experiences are insignificant by minimizing the emotions and feelings involved.

3- Diverting

In this case, the perpetrator will divert or shift the focus from the targeted person's concerns or feelings, making them feel ignored or unimportant.

4- Blaming

Through Counselling Vancouver, you can know that the next technique is shifting the blame to the targeted person. By making them feel they are responsible for their feelings.

Closing Thought

You should know these techniques to recognize if anyone tries to gaslight you. If ever these issues occur, seek professional guidance.

If you are looking for Counselling in Vancouver, Venturous Counselling will provide reliable mental peace solutions. We offer assistance to overcome your trauma and disorder and live a normal life.

Get in touch through the details available on our website.

For more details about Individual Counselling services in Vancouver please visit our website: venturouscounselling.com